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Nice work JT.

Disagree, form wasn't bad at all. And depth was excellent. GJ.

that's funny ^^^^

OK - that explains it. Thought it was my diet.

Jeez Bob, I feel guilty just doing a deload. Back atcha on the good weekend.



Thanks Andrew. Yes, the deload worked out perfectly. Happy about her prospects for mobility. She suffered
quite...

Track your diet (every bite) for two weeks. If your weight remains
stable - that is your maintenance. If it's going up/down, make adjustments
and track again. Monotonous process, but necessary. ...

I agree with this ^^^^^.

Good post GuyJin. I was gonna jump in with a bunch of "how to" ideas when it occurred to me that anyone who pays their dues in weight training usually find their own unique path through the points...

Friday Bwt 159.6

Cycle-2 Wk-4 Day-4 Deload 531

OHP
65x5
80x5
95x5
80x8,8,8,8

Don't understand your question. Many feds have 10 year intervals in Master classes.
I've competed Masters a few times over 25 years, and never felt unfairly matched
according to age.

Thursday Bwt 160.8

Cycle-2 Wk-4 Day-3 Deload 531

Deads
115x5
140x5
170x5
135x8,8,8,8

Good read. Thanks.

Box squats looked good to me A. Nice job.

15 sets of squats topped off with 405x5 - says it all. GJ man.

Head, back and butt against the wall - start curlin'. Takes away all body momentum. Carbs-yummm...



I haven't been testing limits lately. Thought I would try some. Thanks Lou



Volume,...

None. See ya' in the gym.

Nice job. Good luck on your next 8 weeks. Welcome.

Thickness/mass is evident. Shoulders are getting huge.

Great progress. Waist size is a good indicator that your diet/training are on track. GJ.

Not for long I bet.......... Thanks A.



Thanks Bob



Monday Bwt 161.8