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Just want to chime in and say you're doing awesome! Fighting cravings is tough especially when you have co-workers pushing KFC on you and then you get a whiff inside a mall. I can relate to those...

Hi! I haven't journaled in years but here I am. What better time to start than now, right?

Life has thrown a lot of changes at me. Going through some big time transformations right now, some...

Hello! And welcome to the group!

What does your current upper/lower split look like? It may be fine, not need any changing. I think the biggest reason you have not seen any change yet is because...

I started in October after my show and plan to go as long as I can until I mentally cant handle it anymore. My plan for now is 2 rounds of Strong Curves (beginner then advanced) which will take my...

Thanks Ladies! Did you guys do the advanced or beginner? I am on week 5 of beginner and not sure if I want to jump right to advanced. There is a lot of bodyweight stuff in the beginner program. I...

I'm a first time bulker as well. 20+ years of lifting but I never did this until now..

Question - How often do you ladies workout during your bulk? I am on week 5 of Strong Curves. My main goal is...

Wow. I could have written the OP. I also have a 2.5 yr old and a 4 month old and work FT, 2 hr commute each day, while nursing and pumping. I just went back to work a month ago and am trying to...

It's been a while but I need to get back here and journal.

I am now 17 weeks pregnant...and up 14.5 lbs. UGH.

Morning sickness/naseua is over and has been for a month or so. I really find...

It's been a while since I last posted or had a journal. This one is going to be very different.

I'm 8 weeks pregnant with my second baby (my son is 19 mos). I don't know if it's the pregnancy...

I totally get that! People like that have no clue how hard it is to get the look they considered "toned" - that you need to be consistent and bust ass for a long long time to even get a tiny bit of...

Hey WhitneyRene!

I decided to diet again starting April 1st. I'm down 4lbs in 4 weeks and broke past my sticking point so I am VERY happy that I took that diet break. If I hadn't I think I would...

Week 4 Results

Back up half a pound to 144 but bf% monitor says I am down from 21.3% to 20.5% and measurements are down very slightly. I only got to workout 2 times this week. Monday I got out of...

@steph and @pattycake -
Don't let those comments hurt (even though it stings a bit). steph - I think the fact that someone saying your physique is their goal must feel so good! I think (actually...

Welcome! You should lose nicely after 6 months of bulking. Be sure to take before and afters..you'll want them!



Stick with it. I had the same experience. It isn't going to come off linear so...

^^THIS, and once again you ladies are right on the money. So after my mini meltdown I weighed in 2 days later and was 143.5...so down 3 lbs in 3 weeks sounds just about perfect to me. This made me...

Week 3 of cutting and here are my results

The past 2 weeks I have GAINED half a pound each week and I just don't get it.

I have tracked everything...but here are the average cals for each...

The above post and my reply to BlowFarAway got me thinking: Does everyone eat the same # of calories everyday when cutting?

See, I was always trying to reach an average for the week and my #s...

Did you mean 1880 not 2880 or did you decrease calories during your bulk (?) I guess I assume it is a typo. Cutting calories are nice which is good you can eat that much and still lose. I am not so...

^Wow, that is great and really goes to show how much diet impacts our results. I am reaching my goals...or will...it's been slooow but I will get there.

Wow Steph, You look fantastic! Are you still competing? How many weeks out now? Enjoy that ice cream refeed, you've worked for it!