You can define things with goals of "I must do 5 sets of squats and 8 sets of oats" but there is a fasterslower way. Just let go to the flow and eradicate all the causes/effects standing in your way....
How does one create a hunger for food? Sometimes it's deeply filling. The next day, BOOSH, gains. Other times it just seems to disappear into thin air. I mean don't...
Thanks for the responses. I consider maintenance to be around 2000kcal because that's where my bodyweight won't move over a constant period of time. I'm guessing I'm burning off a lot of the cals...
Since I heard of IIFYM this question has been bugging me. What would happen if I ate clean up to maintenance + 200-300 with perfect macros, then ate another 800-1000kcal of cake or some other kind of...
Your sig: “Let the future tell the truth, and evaluate each one according to his work and accomplishments. The present is theirs; the future, for which I have really worked, is mine.”
