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Type: Posts; User: Detrus

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    If you use straps a lot for whatever reason they...

    If you use straps a lot for whatever reason they make sense. I prefer regular straps personally, just because they're smaller and take up less space in a bag. When I needed straps to get through a...
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    MobilityWOD also talks about rolling out some...

    MobilityWOD also talks about rolling out some body parts with a barbell, the 28mm part and the thick part. I don't feel I'm getting a good massage on my arms that way. The little battlestar is...
  • I have the orange adipowers but should have...

    I have the orange adipowers but should have gotten nike romaleos. I crammed my foot into them and I think the toes deformed as much as the shoe got looser over time.
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    http://www.youtube.com/watch?v=DnjFbcj1-Fg ...

    http://www.youtube.com/watch?v=DnjFbcj1-Fg

    This is the only "review" but the guy laughs at the rumble roller in it and doesn't know how to youtube and other things. But at least he's stretching.i
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    View Post

    Here http://www.roguefitness.com/hyperice-vyperi▀
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    345

    I already have beasties. The little battlestar is...

    I already have beasties. The little battlestar is supposed to be good for arms and calves, two places that are contributing to my snapped elbows and knees and are hard to roll out without a base. I...
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    MobilityWOD Battlestar and Battlesaw

    http://www.roguefitness.com/mobilitywod-battlestar

    http://cdn.roguefitness.com/media/catalog/product/cache/1/header_image/9df78eab33525d08d6e5fb8d27136e95/b/a/battlestar-web-h4_1.jpg

    I'm...
  • Any more reviews of the new 2.0?

    Any more reviews of the new 2.0?
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    Haha he doesn't say that. When there's still...

    Haha he doesn't say that. When there's still inflammation you just use it for compression. After that you make sure to have full range of motion, otherwise rest won't be productive. Then after weeks...
  • Thread: Skullcrushers

    by Detrus
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    443

    Yea lying tricep extensions are amazing. You can...

    Yea lying tricep extensions are amazing. You can do a lot more weight than skullcrushers before you snap. They still put a lot of pressure on the joint and should be rotated in and out of training....
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    New SuperNova...

    New SuperNova http://www.roguefitness.com/mobilitywod-super-nova-2-0 is obviously different and still has some durability problems.



    But when you're injured from being tight, you don't care....
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    You're going to need a lot more than a foam...

    You're going to need a lot more than a foam roller and http://forum.bodybuilding.com/showthread.php?t=130876763

    I'm going through Supple Leopard by the mobilityWOD guy. The book and the videos.
    ...
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    You can replace the pulley with...

    You can replace the pulley with http://www.roguefitness.com/spud-inc-econo-tricep-and-lat-pulley or DIY options that attach to the power rack.

    I would imagine GHD is a more important thing to...
  • Yes very ugly plates

    Yes very ugly plates
  • Yea I think you should put the pics in first. It...

    Yea I think you should put the pics in first. It looks ok. I've been to a scarier places in the USA.
  • You bought that crap? Very sorry to hear. A...

    You bought that crap? Very sorry to hear. A standard weight set would have been more compact. And able to hold more weight. And be cheaper. Uglier though.
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    You can try out each for a few months, see what...

    You can try out each for a few months, see what you like best.

    Does the one with tires have green track things you can push prowlers on? Those are great for HIIT cardio, which is great for fat...
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    These multi purpose wraps are meant more as heavy...

    These multi purpose wraps are meant more as heavy duty wrist wraps, then elbow wraps and knee wraps last. People say they provide a bit more support than tight sleeves on knees. I was wearing them to...
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    Longevity of Knee Wraps

    I was using Slingshot Multi Purpose Wraps as knee wraps for a few months, 2-3x week, 225-300 lbs, wrapping them pretty tight and noticed that they got broken in and maybe a bit loose. Reading...
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    I know exactly the gimmick that would solve all...

    I know exactly the gimmick that would solve all the home gym workout problems of space, portability and results. And be useful in real gyms, especially those without racks.

    A 3-4" high platform,...
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