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I just read every single post in one sitting... a lot of issues raised.

Most memorable: An idiot called Annsi something, slippy's super-informative/confusing posts and of course Alan's skill of...

Well, when I say carbs I mean from whole grain pasta, fiber etc. "complex" as we all know.

Hey guys, I've never liked looking for info when there's just one side to it.

If you could point me to sources where they are against keto and where they're pro keto? Can you state the pros and...

Thanks man, so is it better for bulking to stay away from carbs other than breakfast, pre-post workout?

"Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals."

Also more about it here -...

So I've been looking through the exercises on BB .com and was wondering since deads and squats say to both use the quadriceps the most, what's the major difference in them?

I LOVE squats and deadlifts but personally I can't do them anymore.

In almost every program those exercises are used (not a surprise, they're obviously superior).

Could you direct me to a...

300 gr. oats and I'm ready to go.

I'll take in 15-30 mins before my last exercise 60 gr. whey, 50 gr. simple carbs, and a brown banana. I don´t know where to find the "brown banana" study, but it's suppose to be ridiculously helpful...

curious about your BF?

Thanks a lot... and I sure hope that I've gotten some dry muscle in the process... But if anyone could answer my question...

well, if creatine and flaxoil are drugs I'm guilty. And the thing is, I've been under 10 % BF the entire time, and last time I went on the scale, just from one workout, another pound appeared, so now...

Dude, thanks for the honesty...

Engaging in their activities can be destructive since you seem to have little skills getting attraction from them. What you should do is to stop looking yourself...

First of all, Rippetoe's has done wonders for me, I've got nothing but respect, "pounds" of it ! -> I've put on 20 lbs. on one month of rippetoe's.

Then you're going to say "why are you then...

Rippetoe's has given me overall mass, but I find my chest and lats are lagging...

I wan´t to add powercleans, and can I do more chest workout because mine is lagging? and where would you put them...

"Have realistic expectations. You won't gain 20 pounds of muscle in three months, not even in six months.", he says :S

I've read t-nations thread on bulking -> http://www.t-nation.com/readTopic.do?id=1268956

and how it's physically impossible to gain more than 0.5 pounds of muscle a week.

Now I've trained 4...

I'm telling you people, it's not about the appearence as it is about your inner beliefs... and to HELP you with girls.. talk to them, say hi to every girl you see, and eventually you'll get social...

Elite. thanks.

My experience is through hundreds of observations made upon teenagers with superior muscle development, and through relationships, plus my female friends oppinions.

And you took it wrong, it was a...