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Type: Posts; User: tkalldayyy

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  • 02-21-2015 07:43 PM

    Thread: Is it ok to workout every day?

    by tkalldayyy
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    243,856

    Monday: Chest, Triceps, Shoulders Tuesday:...

    Monday: Chest, Triceps, Shoulders
    Tuesday: Biceps, Back, Core
    Wednesday: All legs
    Thursday: Chest, Triceps, Shoulders
    Friday: Biceps, Back, Core
    Saturday: All legs
    Sunday: Off

    Is that okay...
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