Search:

Bump!
Hello all, I am looking for a lil help on DB press. Few years ago I got up to doing 120lb DBs. I could not load them I had to be loaded in position. It took me about 8-9 months to build up...

update from last post

That is very impressive. Great job! This is my current state after 90 days of bulking, went from 217>237. I upped my cal/day to 4,000/day for 50days. Now I am undergoing maintenance & cutting but...

Don't really need weights unless you plan to do a lil bulking and build up with sets. Alternative is your basic exercise,
pull ups: wide grip, close grip & military grip
push ups: wide position...

185lbs skinny & fit to 250lbs fat then I leaned back down to 200lbs then bulked up to 237 13%BF healthy weight & mass. I don't got a pic of me at 200lbs. Just posted 185>250>237
Since pics don't go...

Currently pushing 1set 5reps of 180lb DB press, this Monday hopefully I can max out and do the 90lb>95lb jump at least 1-2 reps.

Quote myself and added some more pics I found, there's 2 pics of me recent 237lbs,
a pic of me at 190lbs I found. Then a pic when I got fat cuz I was on house arrest and just played xbox. Pics...

Hey everyone! I am looking for some tips in warm ups as I believe I may be burning out before I max out. Looking for chest DB press warm up advice.
Here's my routine.

Stretch, run for...

I have a pain in my right shoulder similar to what I'm reading all over here. It seems like it's in my deltoid. The only time it effects me is when I do over head press with mid to high weight. And...

nvm on this comment I had a blond moment :p

Bulking: Iv always been lean & built. My average was 185lbs 10% Bf. I bulked up to 200lbs then cut. I maintained 200lbs comfortably but now I want more gains, so I'm bulking again!
Unfortunately I...

Bulking: Iv always been lean & built. My average was 185lbs 10% Bf. I bulked up to 200lbs then cut. I maintained 200lbs comfortably but now I want more gains, so I'm bulking again!
Unfortunately I...

Work out 1st thing in the a.m. Is best results as far as Iv ever known. Your peak performance & testosterone are in the morning along with the fact waking up with morning wood is a good sign your...

You need to have posted a certain amount before being able to submit a pic???... :( lame!

Whelp this is close to what I'm looking for w/o searching more or making a thread, I have been working out for years and very healthy & fit. I'm 30, 6ft, 210lbs. Iv always worked out but mostly did...

22% although can't tell your height so could be more or less depending.

Fact: So, eggs are not bad then? To anyone bashing eggs w/o researching 1st!

Not so fast. There happens to be a problem with the AHA's recommendation. It assumes that when you eat more...