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i can relate. sometimes I think its just a posture thing. I also went on a cut and lost a lot of fat, lost strength in the process. my abs never popped how I wanted them. I decided to go on a mass...

downside of having a gf :( its harder if she ain't into fitness. Get back on track bro!

http://replygif.net/i/266.gif

I wasn't planning on paying these, but here. Went from 162lbs 14% bf down to 137lbs 9% bf. took 12 weeks
http://i95.photobucket.com/albums/l149/chinoxm/2014-04-22%2013.51.41_zpszimyve1a.png

Honestly, I'd say the diet. As I previously mentioned I changed my diet and track everything I consume. I calculated everything to lean body mass and so far I can see progress within the past 6 weeks...

on a scale between 1 to 10, I was right on point day in day out. But no one is perfect, so id say 9. At this current time, I say im very near. I can see changes in the mirror. Ab area is the most...

I am 26 years old, currently I weight 144lbs 9%bf. I am 5’6”

I started this process last year In January, I was out of shape, high cholesterol and blood pressure so I got serious about my health...

Been going for several years now, but on a focused manner and diet I say 1.5 years now. And that is with meal preps and food scales. consistent training.

I have a question. I tried going back some pages to see if it was already covered to avoid the same type of questions. In regards to nutrition, on a caloric deficit, I figured my LBM, RMR & my BF,...

wow.

good job though @Indpowr. im 5'6" 9% bf, you going to be stunned once you reach 9% bf tho haha

that is awesome man! keep up the good work

yoga pants

http://img.izismile.com/img/img6/20130122/640/whats_not_to_love_about_yoga_pants_part_5_640_23.jpg
http://thechive.files.wordpress.com/2013/04/hot-women-yoga-pants-9.jpg?w=500&h=570...

http://i95.photobucket.com/albums/l149/chinoxm/t-5.jpg

http://i95.photobucket.com/albums/l149/chinoxm/z-4.jpg

http://25.media.tumblr.com/tumblr_ma2cghfBkv1qzqylco1_500.gif .

http://25.media.tumblr.com/tumblr_m0h786Mpqz1rok7y4o1_500.gif .

looking ripped man... nice work bro. .

I know how you feel about the anxiety... not sure if you are also intaking anything that keeps you going, caffeine or pre workouts. I try to just intake enough, but also try to relax and take it...

id say 15%-16%ish...

good job man!!!!!