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And they still discuss him...lmao...

Haha i know, i was just kidding. I am actually pursuing oly lifting myself, working hard on improving mobility for now.

Went to the garage to try it, i didn't notice i was so bent over just to be able to get into the position that i uppercutted my chin with the bar and broke a part of a tooth lmfao fuking crossfit i...

today's era involves a lot of non face-to-face communication. E-mails, texting, everything on the intermet really..
i see these mistakes on the daily

Brah my first language is spanish and second is english. I cringe at the sight of these mistakes, specially "you're/your". How can people make the most basic mistakes speaking their native language...

Lel happened sth similar to me.
Invited a sloot over after texting her for a long time. Bish was 85% of time looking at her phone... even when we were already in bed. (No sexorz yet though)
Kicked...

http://usplabsdirect.com/media/wysiwyg/dirty-tricks.gif

Hi guys! I'm Alito using my friend's account because mine had problems logging in from Brasil.
Here im going to post some pics that I took yesterday at the Arnolds, the first one i'm with Bader...

Its ok brah, its just your muscle insertions.
you got them like Omar Isuf for example:
http://i1.ytimg.com/vi/7jZ3aCVc5HE/0.jpg
Nothing that hurts aesthetics...

^This mother****er knows what's up

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/19/493633/gallerypic/azpnVMiTrUViVFYGKpUznnNevnkayHXTCIyj-610xh.jpg
...

Next time do better research brah.
Resistance training stimulation induces hipertrophy (already existing cells get bigger) not hyperplasia (creation of more new cells).

Pls go

https://www.youtube.com/watch?v=rk3BwiGY7Ok

ASOT Buenos Aires - Live

Heatbeat on stage now

http://static.fjcdn.com/pictures/Hugs+not+drugs_fe459f_5014813.png

Now that i'm sticking strictly to 17/7 periods, i find myself feeling extremely sleepy after breaking my fast (not even a carb heavy meal) and this is detrimental to my social life as i break my fast...

Guys here is the most active IF thread if you want to take a look, everyone is sharing advice and insight of their experience:

http://forum.bodybuilding.com/showthread.php?t=166155931&page=40

misc pls...

CYuvBWhqC6w

www.youtube.com/watch?v=CYuvBWhqC6w

Any of you brahs tried Yerba Mate?

- Black coffee in the morning
- 2-3 liters of yerba mate from noon to afternoon.

Keeps me really full and without hunger throughout the whole day until i hit...

Manlets have less chances of having cancer due to lower cell count hehe

This.

Actually the only thing that bothers me as a manlet is that i can eat the same as a taller brah and get fat easier because manmores have higher maintenance calories just for being taller...

Spaghetti Style Mentality

This post is a simple analogy: Train like you are going to eat Spaghetti.


Look at your fitness training plan like a journey; it is the first pre-season game and you...