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Def dropped some water, but i lost a lot of fat in my legs and back too (Y)

i lost 11lbs in 6 weeks, losing over 2lbs / week is a bit too extreme for me, i didnt want to lose too much muscle tissue.

and because my cut was so gradual i actually became stronger (currently...

Hey guys, check out my quick 6 week cut.

Starting weight: 181
Final weight: 170

http://i46.tinypic.com/xcudue.jpg

What do u guys think?

did u use EC / clen for that month? thats a looooot of fat lost for month.

regardless of whether natty or not - good job.

i'm same height as you and weigh in a 185 lbs right now but i dont look nearly as swole

good job dude, back looks unreal

bump

hey guys,

I have been doing dips for years now and never had any inner chest (sternum) pain before. I've gotten pretty good at those and can do 2-3 sets of 5 reps with 3 plates (going 90...

3.5/5

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/28/21996841/gallerypic/16Xw4znHciEJCJjeBBi0XcnRFY8WPz0051e.jpg

imo u shuda started doing a strength routine (starting strength or something for example) cuz it wuda leaned u out regardless AND you'd have a solid strength / mass foundation.

but hey whatever...

instead of doing so many sets / exercises just do Starting Strength routine. look into it, its very famous and has given millions of people great results. it only has 3 exercises per session (3x5 for...

do Starting Strength, it will give u a solid strength foundation to go from and then you can do isolation work.. (if u'll ever want to go back ;) )
but seriously tho this program he gave u is shyt....

no you cant, if u knew anything about squat mechanics u'd know that wearing shoes with cushion will make u unbalanced and uncoordinated thats why chucks / converses are so good for squats and deads

black pumas (absolutely flat) for squats and deads n what not
nike shox for running / stairs / plyo

blind guy was working out? and he had a seeing eye dog with him? wtf

shyt i always thought my bench was weak but compared to a lot of guys of my size its pretty good i guess..
190 5x5
max is prolly just over 225 now

aight thanks for advice bud.
ill make a new video and post it here on friday

not to sound like a pus$y.. but it fukkin hurts hella and i cant concentrate on the set! also i remember when i was doing 20 rep squats i couldnt do them without the pad cuz i would lose blood...

not sure if srs

Aight guyz i recorded my last squat session for you to critique. i have 2 angles - front view and side/back angle. I did a 5RM, and a 3RM and a 8 rep set for you guys to see how my form varies (if it...

what i do is I take my 5RM and do 3 sets with it.. obviously it wont end up being 3x5.. in theory only the first set i'll be able to do for 5 reps.. if you want to discuss my routine or give me some...