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Working out does make you want to eat more! Your body needs fuel, especially if your activity level changed a lot (from sedentary to working out every day, for example), so it doesn't surprise me at...

Um, google "fire fighter PT test" ? I did and this link popped up immediately:
http://www.topendsports.com/testing/forces-fire-fighters.htm
with aspects from lots of different FF physical training...

If my boyfriend started smoking, I would give him the opportunity to quit (I know it's hard, because I quit smoking, but it should be easier for him since he JUST STARTED UP LIKE AN *******!), and if...

That's also similar to the body for life workout program, you increase weight/lower reps for 4 sets and then do a set of 12 with low weight. It's all outlined on www.bodyforlife.com

My boyfriend is a civil engineer who wears glasses, likes to read books, and can have casual conversations about differential equations, physics, etc.

Obviously, I love him and he's perfect for...

What was your macro breakdown?

I was addicted to the books until they got an awful ghost writer who couldn't remember if Blaire was wearing Chinese Laundry shoes or Monolo Blanicks (sp on both, haha).

it's a fun little series...

I used to have a skinny friend, then she gained weight. She gained weight at the same time I started working out, so I got smaller and she got bigger. All she does is talk about how fat she is (we...

It's hard to find the balance between not thinking about food too much and thinking about it enough - especially for those of us with weird food backgrounds.

Maybe check out www.skwigg.com. She...

I found a really great website that showed the math of the 'fat burning zone' debunking, but I can't find it right now.

Basically it was, at that heart rate you DO burn a higher PERCENTAGE of fat...

Okay, I started 2.5 months ago at 5'3.5" at 130lbs.

Fast foward and I am now 119lbs, 24% body fat. I'm super happy, but I still want to lose more body fat.

My Weights (usually lasts 45 min)...

hey ms. turbo:

where's our update? how's it going? I'm aiming for 1500 calories a day (usually come out to 30% fat, the rest is a pretty evenish amount of carbs and protein, as one goes up the...

I'm a substitute teacher so I definetly know how hard it is to squeeze in 6 meals in your day when it's not like you can sneak away to eat. (I also don't drink enough water on my working days because...

Which recipes did you try and how were they?

Please tell me the tofu pumpkin pie is as amazing as I think it's going to be...I've been looking foward to thanksgiving for literally months just to...

I think don't trust the body weight scale for your real number, but you can use it to measure progress, maybe? As long as it's accurately 'off' by the same amount then you can know 'well, it used to...

I asked this question on another forum and like, 50 girls replied saying they always gain, anything from one pound to seven.

I don't weigh myself a few days before and the entirety of my period...

Okay, obviously we're all pretty freaky about our food and that can often mean that we're lugging around our food all day.

My school/work schedule means I can be away from my house for as long as...

It might depend on the vitamin you're taking? Like, if you want ____ absorbed you need to also have ____ ____ and ____ in the vitamin.

I'm taking whole foods' 365 daily multi for women. I don't...

I'm a black and white thinker too, so it's hard for me to have a cheat ANYTHING and not feel like "oh, I screwed it up, I might as well eat everything." It's so hard to get out of that mindset. So my...

I effing hated hostessing. Worst job I've ever had (and I have worked PLENTY. For example, right now I'm a high school substitute teacher - high schoolers are nothing compared to the people I worked...