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You want to look for a place that uses an NdYag 1064 laser. This is the only laser for hair removal that is GDA approved and safe to treat tanned skin safely. However, if you are using a tanning bed...

Hi everyone.
Recently I signed up at a gym and purchased an exclusive personal training package which allows me to have a full year membership and 50 pt sessions. I have been going for the past 2...

I have been training with a personal trainer for the past few days and my muscles are soooo sore! Is there anything I can do to keep this to a minimum?

Share any tips you may have :)

Have any of you tried P90X or insanity? If so, what so you think about the two?

Hey there,

Just say your post. Thought you might want to check out this comp that is going on right now. You have missed the deadline to join but there are a bunch of people just supporting and...

Welcome my fellow Canadian! I was reading your post and can relate on a very similar level. In my opinion you have made the best start you could have my making the choice that you are no longer...

Thanks girls. I will be starting with 1700cals. and taking my pictures today, I do need that to keep motivated. Humility is humbling yet motivating!

Keep up the great work yummycow and thanks for...

Does he mean how many lbs. are lost or how many people we lose... lol!

[samalmas]-[170.0]-FATLOSS COMP[2013]

Day 4 for me and no movement on the scale yet. This week will be good though. Great job to all of those who have lost so far, keep up the great work :)

That was easy enough.. thanks

No, lol! :) A sauna sounds really good at the moment though. Im not worried about water weight, if a sauna could instantly dissolve fat, maybe, but for now I will leisurely use it :)

Gosh I feel...

Lol... Great answer! Im going to try that tomorrow, I have an infrared sauna at my work, I never used it before but I will now! No overnight stuff, but I'll see if I can handle an hour or two... :)

Hi Kimm,

Yes you are right maintenance is higher, 1700 was my calculation for around 1lb. per week, would 900 per day be too little cals. or would keeping at 1700/day with macro-management be a...

I am also looking to get a bit of advice. I started a cut a few years ago and after a major back injury, I have been left to do nothing but recover for the entire last year. Im ready to get back into...

Nice... Amazing how Sin City has motivated people to actually do "good" things. Im stoked to get cut and go there.

[QUOTE=whoisthedrizzle;1003558743]Really tired of this:

Best reply ever! Good Luck, Im looking forward to seeing how well everyone does...... Those that stick to it of course.

WHAT IS YOUR MOTIVATION?

I'm sure some people have already posted what their motivation is for joining this contest, but for those that have not, what is your motivation to stick with this...

I'm so excited and looking forward to this competition!

My Goodness!!!

It feels like I have missed so much on this thread.I just scrolled through what felt like 300 pages to get caught up. I had one LAZY week, not to mention an alcohol filled long...

I need to catch up on these posts!! MAN... So many of them with so little time to go through all of them.... I will be posting my progress to date later this week.