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Type: Posts; User: 69cam

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    Sticky: x2.

    x2.
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    Prayers your way George. Don't worry about...

    Prayers your way George.

    Don't worry about those damn doctors "percentages".... trust me I know.

    Oh ya, tell your wife she will get used to the lower sodium diet, been on it since I was 40.:)
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    Thanks for the kind words all. Does help me keep...

    Thanks for the kind words all. Does help me keep plugging away. :)
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    Agree with above. You should start with...

    Agree with above.
    You should start with something like Allpro... If it can work for this old man, it can work for you. :)
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    For those who are following this,I ended my bulk...

    For those who are following this,I ended my bulk yesterday... getting to fat. :)
    Time to peel back the fat and see how much muscle I put on. Got my bench up to 3x6x255.
    Check out My Bodyspace for...
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    Rest between sets must seem like an eternity to...

    Rest between sets must seem like an eternity to you now. :)
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    I don't just feel stronger, I am stronger now at...

    I don't just feel stronger, I am stronger now at 50 than when I was in my 20's.
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    Tired of being tired. Now I have energy to have...

    Tired of being tired.
    Now I have energy to have fun with my wife and kids.:)
  • For me a six pack is easy.... putting on mass,...

    For me a six pack is easy.... putting on mass, that's a different story. :(
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    This pretty much sums it up for me.

    This pretty much sums it up for me.
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    This is one of the reasons I have built a Garage...

    This is one of the reasons I have built a Garage gym. :)
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    Purchased me some 45's, repainted them today. :)...

    Purchased me some 45's, repainted them today. :)

    http://s23.postimg.org/de15epgrb/IMG_20140117_165218.jpg
  • Thread: Newbie advice

    by 69cam
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    This^ I am doing my transformation with a $200...

    This^

    I am doing my transformation with a $200 Squat rack and weights I got off of craigslist.

    Oh ya, and be patient.
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    Sticky: This looks like a good starter cage with weights....

    This looks like a good starter cage with weights.

    http://fresno.craigslist.org/spo/4277378267.html
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    Ya, must have been a troll. I see he has been...

    Ya, must have been a troll. I see he has been banned.
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    Are you serious?

    Are you serious?
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    Why use a foam roller, your wife can take care of...

    Why use a foam roller, your wife can take care of your quad. .... :)
  • I bought some J Hooks from Newyorkbarbells and...

    I bought some J Hooks from Newyorkbarbells and drilled a 1 inch hole. Worked like charm.:)
  • Thread: Cap bar

    by 69cam
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    Agree Just got mine yesterday.. love it. ...

    Agree

    Just got mine yesterday.. love it.

    Going to take it apart and regrease it like you did.
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    Thanks man. Just uploaded another pic on my...

    Thanks man.

    Just uploaded another pic on my Bodyspace if interested.

    Be forewarned I am not at 10% BF anymore..... Bulking at the moment.
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