Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: antevans007

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Looking really lean for 200 man! Any idea what...

    Looking really lean for 200 man! Any idea what weight you're gonna try and hit on the lean bulk?
  • Replies
    740
    Views
    15,784

    Agree with this. You're putting in some solid...

    Agree with this. You're putting in some solid work man!
  • Prep lows all over the place and STRONG workouts....

    Prep lows all over the place and STRONG workouts. Every time I see those 30 sec sprint intervals I get a little sick. I hate sprinting.
  • 4/15 Weight: 181.8 (~30lb over stage weight) ...

    4/15

    Weight: 181.8 (~30lb over stage weight)

    WHEELS:
    Squat: 45x10/135x8/185x5/225x5/275x3/320x3/340x1/365x3/315x3/315x3/335x3/345x3/355x3/365x1/225x10
    Standing Leg Curls: 10/8/8 - 40/45/47.5...
  • agreed. Its gonna be a grind from here on out ...

    agreed. Its gonna be a grind from here on out


    4/14

    Weight: ???

    Chest/Tri:
    Bench: 45x15/135x8/185x5/205x3/225x3/250x3/265x1/285x2(felt awkward, not a good set)
    DB Bench: 3x10 - 90
  • View Post

    Here is my workout from friday…

    4/11

    Back:
    Deadlift: 135x8/225x5/315x3/355x5/405x5/455x5 (full deload)/495x2 (touch and go)
    Barbell Rows: 5x12-15 - 135
    Underhand Pulldowns:...
  • 500 is right around the corner for u. You'll b...

    500 is right around the corner for u. You'll b there in no time!
  • Going into the workout I wasn't planning on...

    Going into the workout I wasn't planning on trying it but I felt good/wanted a nice challenge and went for it



    Slow and steady progress since last August…and Squatting for reps is one of the...
  • made 505 look easy! And congrats on another Prep...

    made 505 look easy! And congrats on another Prep low
  • Still crushing workouts daily man nice job! I...

    Still crushing workouts daily man nice job! I really enjoy the supplement wars as well. You've convinced me to give Volt a try.
  • killin it in here man! This is gonna be one hell...

    killin it in here man! This is gonna be one hell of a prep!
  • Replies
    610
    Views
    9,331

    Always great workouts in here. Im still mirin...

    Always great workouts in here. Im still mirin your front squats. I also have a similar problem though that as the weight gets heavier I sometimes forget to really drive the elbows up.
  • Smooth yes, but I woke up this morning and I...

    Smooth yes, but I woke up this morning and I think I may have a slight strain in my right pec :(

    4/8

    Weight: 180.2

    Legs:
    Squat:...
  • 4/7 Weight: 181.2 Chest/Tri: Bench:...

    4/7

    Weight: 181.2

    Chest/Tri:
    Bench: 45x15/135x8/185x5/205x5/235x5/250x1/265x5/225x3/225x3/235x3
    Db Bench: 80x10/90x10/90x9
    Tri Rope Pushdown: 3xfail (double dropsets) - 40/35/30lb
    French...
  • Appreciate it guys!

    Appreciate it guys!
  • Replies
    610
    Views
    9,331

    Good to have ya back! Great job at ur meet. Sucks...

    Good to have ya back! Great job at ur meet. Sucks u had to deal with that injury, but being able to persevere in spite of that is an impressive feat in and of itself. Imagine what you'll be able to...
  • 4/1/14 Weight: 180.4 LEGS: Squat:...

    4/1/14

    Weight: 180.4

    LEGS:
    Squat: 45x8/135x8/185x5/235x6/275x3/315x2/355x1/375x1/390x1/405x1(PR!!!)
    Front Squat: 135x5/185x3/225x2/255x1/275x1/295x1(PR!)/225x4/225x3/225x3/135x8
    Standing Leg...
  • 3/31 Chest/Tri's Bench:...

    3/31

    Chest/Tri's
    Bench: 45x15/135x8/185x6/225x3/245x2/275x1/285x1/295x1/305x1(PR!)
    Db Bench: 75x10/75x10/80x10
    Tri Rope Pushdown: 50x20/60x10/50x12
    Incline Machine: 205x10/205x9/175x8...
  • 3/29 Weight: 179.0 Back: Deadlift -...

    3/29

    Weight: 179.0

    Back:
    Deadlift - 135x8/225x5/315x3/365x3/425x3/475x3/495x1
    BB Row: 135x10/155x8/175x6/195x4/205x4/135x12
    Hack Squat: 225x15/245x15/265x15/285x20
    Power Clean:...
  • it was my first Dl session in 2 weeks, so Im...

    it was my first Dl session in 2 weeks, so Im thinking my body just wasnt ready to jump right back into lifting 400+lbs.



    Yea i got a little redemption today

    Last 2 workouts (not including...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout