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I'm doing the RFL now and My muscle and and strnegth has maintained very well.
I was 300 lbs in May last year down in the 240's now, (lots of weekends where I cheated)
I have no loose skin at...

Personally on the RFL and absolutely loving it.
Dropped almost 60 lbs still losing, had my faults on the diet over the last year but as of may 2010 I was 300 lbs now in to the 240's
I am never...

HIIT is great and/or shorter rest periods between sets. If your not going for the bulk right now that's the one thing that has been taking the fat off me.

good Luck man

I'm down 45 lbs no traditional cardio sessions. I throw Kettlebells around and ropes and do it all with little rest ( that's my cardio)

And some new studies are showing to cause breast cancer in women and men

Keep in mind Soy is high in Estrogen hormones

Optimum Whey

throw back some celery or psylium husk

Awesome! Congrats

Take a look at Lyle Mcdonald's rapid Fat loss. I have been doing it not so religously for about 6 months and I am down 40 lbs and gained a little strength.

I started at 6'5" 300 lbs down to 260...

I used them and liked them it helped alot on recovery and I think that is based on their claim of the aminos profile within them.

I'm no expert but i believe that is what the carb ups are for to help with the hormones and thyroid

I always found my fastest way back into keto after a binge was a good Heavy full body routine 1 maybe 2 exercises per body part 3 sets of 8-10 (heavy and struggling on last set) follwed by 20 min of...

I guess your right, I got married last year and believe me not going out every night with the fellas has absolutely helped. There is a lot of willpower as well

An exerspy is like the body bug, you wear it on your upper left tricep and it tells you the estimated calories burned throughout the day. Mine still shows over 3400 calories a day even when I have...

thanks man, its really taking off

great job!

You could do a couple of days of warrior if you wanted to it wont mess anyhting up. Just judge how you feel when doing it for a couple of weeks compared to when your not and make judgement if its...

From my experience I think "Starvation mode" would take a long time to happen and you would literally have to be starving (no food for a while) to have it kick in.

I'm 6'5" 259 lbs (now) started...

Do It! I love it and its working really really well

You know progress so far as been fantastic. I started at just over 300lbs at one point and I am down to 259 as of yesterday. It hasnt been perfect and I would have been much lower in weight if I had...