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try to do some ab work to get them larger and that should solve your sixpack problem. but as stated above drink more water for vascularity.

don't let them put you down. Everyone grows and reacts different to weight training and it also depends on how long you have been lifting. oh i would use 3 sets of 6-8 reps. But remember that is what...

No not that i know of. I thought if the product says intended for 18 or older you have to be 18 and sometimes they card. But if it is not on the back and they ask for ID say screw you and show them...

I agree with you. It is not a waste because if you take them a seperate times a day then you can get both of the creatines working together, but hey thats just what i think.

i know i am only 15 but i think (because i read this site everyday) that if you were to do the same cycle you wouldn't have as good as results that you had the first time. I think that you should...

Cool keep us posted.

if it was me i wouldn't worry about the fat content because i know i can always burn it off later. You have to remember if you eat something else low fat that day if kind of almost cancels it out.

there is no law that says you have to be 21 or over to use ph's. If you are 20 go ahead that year won't hurt much if any at all.

How do you know if you absorb more creatine or not? I would like to know because that sounds retarded.

yes you are doing it right. I get sore evertime i lift. but my reps are around 4-8 reps but that is what works for me. just use different reps and find out which works the best.

http://www.ast-ss.com

on the website if you go under training it has the pics and other stuff.

yes you need to do alot of trap work.

i'm sorry but are you stupid? Pushups work the pec. minor which will help balance and fill your chest out. Don't ever stop doing pushups, they maybe basic but they work.The rows will add some...

mine are 13" (i know i am working on it) and my max bench is 175. Arm size doesn't matter on bench, it is how much power/torque that comes from them.

sorry but i just got to laugh because that is a little funny. But it doesn't make it fair and you should not have gotten banned. I think it's a thing called freedom of speech and you should be able...

i think that is good for people who can't do to man pull-ups, or overweight. Oh and if you don't like it don't use it.

never used one but i think they still look like crap. Also if you look at the price you could buy a lot of freeweights for that price. The cheapest one is like a huge $1000(for a piece of crap)

a-rod not to bust anyones nut but i was just wondering how do we know that your buddy didn't clean that and hand it to you and you are just holding it. Not being mean but just pointing that...

i use a thing called a manta ray that clips onto the bar and goes around my traps. i like it but i get blood marks after i use it.i get the shape of the wing part on my traps. i think they are 30...

i like to listen to Rammstein when i lift.