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    WTF is your problem? I wasn't even talking to...

    WTF is your problem? I wasn't even talking to you, If you don't beleive my stats fine,just because there aren't any strong guys in whatever poverty gym you go to doesn't mean no one lifts heavy;, I...
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    Stop calling yourself a bodybuilder, you're not...

    Stop calling yourself a bodybuilder, you're not even close to being one and most likely never will be. Also funny you're calling me a child when you're smaller than the average 13 year old
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    I don't "bodybuild" and by the looks of it...

    I don't "bodybuild" and by the looks of it neither do you... you're a midget and don't even look like you lift.
    Like I said, I don't "bodybuild", I lift for strength... if you want to know my stats...
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    People like most of you in this thread make me...

    People like most of you in this thread make me rage... Its the typical lebanese obsessed with isolation exercises and supps... Same type of person i see in every gym here
    Brb gettingg obsessed about...
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    I'm 19 too and just thinking that someone my age...

    I'm 19 too and just thinking that someone my age CGBP 400+ is insane. That is extremely impressive OP, I thought I was strong benching 320
    Don't listen to the haters, I doubt any of them would say...
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    Thanks guys, that was helpful. I'm going to...

    Thanks guys, that was helpful. I'm going to deload and then go back to doing reps @ 70%... but still, I'm not that pissed about bench, but mostly OHP... I mean going from 175x4 to 150x4 is awful, it...
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    In need of serious help (long post)

    OK, I'll try to keep this as short as possible.

    About 2.5 weeks ago, everything was going very well with lifting, I had just reached PR's in both bench (285x5, 320x1) and OHP (175x4).

    I decided...
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    why would you want to come to lebanon lol?...

    why would you want to come to lebanon lol? especially if you're a virgin at 21 (no offense man i'm a virgin too and i'm a bit younger ),lol good luck losing your virginity in lebanon, smashing girls...
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    lol supplements are mostly bullchit... I don't...

    lol supplements are mostly bullchit... I don't use any and it hasn't kept me from getting to a 320 lbs bench, get all my protein from food... currently losing a bit of strength though, cutting at...
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    Too bad your bench isn't nearly as impressive as...

    Too bad your bench isn't nearly as impressive as your cutting calorie intake... im sorry you only bench 280 brah :(
  • pantera

    pantera
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=5315743&stc=1&d=1358947470

    only pic i have, rate me
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    I decided I would just do something really simple...

    I decided I would just do something really simple for bench... 3x3, and if I'm able to get 3x3 with a certain weight add 5 lbs to it and try to get 3x3 again etc
    For instance next time I'll try for...
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    not everyone's maintenance calories are 10000......

    not everyone's maintenance calories are 10000... from what I've seen 2600 cals is actually pretty high for a cut, most people cut at like 2000-2500
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    So I shouldn't attempt to gain even just slight...

    So I shouldn't attempt to gain even just slight amounts of strength on a cut? Because I've seen lots of people making small gains on their lifts even while cutting, and my diet is in check, I'm not...
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    Increasing bench on a cut

    I started cutting a few days ago, as my bf% was getting high. On my bulk, I reached a bench press max of 320 lbs and also got a 5RM of 285..., however, I was getting burned out from the heavy lifting...
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    WEEK 3: WEDNESDAY 250x7x5 VID: 4th set ...

    WEEK 3: WEDNESDAY

    250x7x5

    VID: 4th set

    eESLu3wIDQ8
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    Week 2: Monday Beginning of week 2, added 10...

    Week 2: Monday

    Beginning of week 2, added 10 lbs to my 70% from last week, which came out to be 235. 6x6 with 235 was very easy, went considerably better than 6x6@225 last week. The bar speed...
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    Poll: boner achieved

    boner achieved
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=5278523&stc=1&d=1358079860

    rate me
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