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Spidey, is it ok if your back rounds like a reversed c or should it be neutral.
My back doesn't round forward but arches backwards. If that makes sense.

Full body program....

Can some people still become "fully developed" until after they are 21

130 lbs at his height is not as small as you think.

****, I have RA and I still run daily a do half marathons.
Push through it if you want, only thing that can hold you back is you.

Holy ****, I swear some people just post to raise your post count. Message Comps he can answer that the best.

Ironically the 126 lbs dude is right

Got a sample after a race, great taste, but did not mix that well imo

Meat.

You're ****ing kidding me, please tell me your ****ing joking.

If he is legit, probably **** form

You have a nice short bicep

You might barely pass the APFT

It's opinated but if you google it, you should get a couple of links to articles on here. The logic in them does make since IMO

Thank you, OP waited 5 years just for you ****ing response

You might want to call the cops for #1

I can see some of these goals happening but not all of them,
It's going to take a lot of dedication

Stiff-Legged for hamstrings....
source FST-7 Legs workout on this site

Barnes and Noble has it too

So I'm assuming they're wrong? This video has been posted on here before....
http://www.youtube.com/watch?v=1nRRlk6264I


They are the very first they put out I believe. I want the new ones with...