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Thanks for your input! cleared my mind up a lot on how I was thinking already. I just started a routine basically consisting of that over the last week! I already eat almost exactly how you stated...

Thanks so much. same to you on your journey!

Ok so down from 205 to 151ish now from oct 2011 to now. Problem is I lost most of it from dieting alone and very little of the working out part but here and there no routine.

Now- Im a smaller...

Love it- I mix lil bit of crystal light raspberry lemonade to plain greek and mix pecans in it. throw it in the freezer bout 30min and eat! favorite dessert!

Hey sorry just now seeing this!
I only eat one of these a day, i eat light during the day so i can have a nice dinner. The amounts of the food are based on my personal macros. If you use FitDay it...

So I have nothing to complain about still while on Keto. Plus only other complaint is my knee is missing a little skin from my vball game last night lol I pulled off a couple superman stunts, proud...

This was rly big dinner for me(i do this often lol)
cals/fat/carb/prot
Bacon-oscar mayer low sodium- 3x serving 210 18, 0, 12
Chive &...

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If you see anything you like feel free to contact me about stats/ingredients.

Alrighty yall its going pretty well with me, hope the same for everyone. This weekend the scale showed 161.5(lowest) 163.5(highest) and this mornin 162.5. Gonna call it an even 163 for now :). I...

Girl thats dangerous territory for me! Eating out has always been my downfall and where i put on the most weight. Any time I eat at home I 95% of the time eat something good unless the hubby has...

Great read! Thanks. Im 2 weeks in and this just put everything together ive been doing and reading. Also gonna use it as a shoppin list from now on. Actually printed and plan on showing to others to...

Sub the almonds for macadamia nuts and its my exact dessert tonight! Do you know if you can get to much cream cheese on keto? I seem to like it in many diff things... like tonights dinner also...

Feeling great :). Not because of results just because I feel so much better with the heavier weight lifting and high intensity training ive done lately. Much more me. I HATE loooonnngggg cardio...

All i can say today- I GOTTA TAKE MY A** TO THE GYM MORE OFTEN! GRRRRR AT ME!!!! Self sabotage! I refuse to stand still and not move forward! Definitely not moving backward!!!!! Now if I didnt have...

Today im thinkin about dion 1200 cals... maybe.. anyway this is what id eat to hit macros. I love bacon! lol

Cals, Fat, carbs, protein
Bkfst
Protein...

I did another crossfit workout on friday and it is good but seems it will only help with muscle but im gonna have to find time to do more cardio. Pretty sure thats why i havent lost much cuz of not...

Ok so I say new beginning because of recent changes. Did my first real crossfit workout yesterday with a little strength train before. Went great, was lots of fun. He did say was an easier/more fun...

Congrats! I weighed myself for the last time today, gonna try and wait 2 weeks before weigh again... at least a week... so hard lol. You work really hard it seems. Its to bad your not here cuz the...

After the weight loss stopped did u still see changes in ur body or just nothin at all? I upped my cals at the start of this so I could have a good cushion and go down later(hope never) but as long...

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Keto might have well been designed for celiacs. Its all the foods I can eat naturally gluten free. Actually cheaper than going for specialty " gluten free" products and I feel so much...