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http://sports.espn.go.com/espn/news/story?id=2781674

"The Albany, N.Y., Times Union and ABCNews.com are reporting that investigators in the year-old case uncovered evidence that testosterone and...

I cut the cheese quite a bit. Does that count? ;)

Would you prefer current or past offseason?

Strength does not always correlate with muscle gains. You should periodically measure your bodyfat while keeping an eye on your weight. That way you know approximately how much muscle you're...

That's because his right arm is flexed up against his chest, causing it to poke out like that.

So you're saying you're the next Frank Zane?

Ha, you read my mind Brian!

I know that was mostly pointed at TJ, but for the record, I'm 30 years old. So your basing all of your comments and "knowledge" off one book? Wow, strong argument.


So with your logic, the only...

Says who? As a natural, I've lost 55 lbs so far in preparation for a show on Oct 21. I would say thats the result of an "extreme diet workload."

Burn more calories than you consume. That's all you need to know right now. Hell, you stated most of your own problems. Stop eating anything and everything and junk food as you stated, drop your...

I'd be weary of that. Although it works, I had my back done once, and broke out severely even though I kept it clean. So be cautious when doing it.

I shave everything too, including my head. ...

Same here.

I'll be doing the novice middle weight. That is unless I lose more than I expect to.

Like I stated before, just pick one thing and stick with it. Since you have that book and I'm supposing it lays out the final week in detail, just go with it. I wouldn't rely on the many possible...

How is that book? Worthwhile?

Don't know anything about herbal diuretics, but from what I'm told, distilled water really pulls everything, and I mean everything, out of you. Try getting up to 2 gallons per day fhe last 2 weeks...

Well, the best advice I can offer for that is . . . pick something/someone and go with it. This close, you don't need a million different people or methods trying to tell you what to do. Pick one...

Sorry I couldn't be of more help. I've actually hired Layne to help me, so some of the info I have is more personalized. Also, I'm still 6 weeks out so I don't know too much about being as close as...

http://www.bodybuilding.com/fun/layne36.htm

Not if he's 6'4"! ;)