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When I fall off track, I just slowly start getting myself back into the routine. I usually start by getting back to the gym and focusing on getting my workouts back on track as my workouts become...

Nicely said. Definitely had to step it up a notch with the Thanksgiving Day Dinner and the birthday celebrations over the weekend. Lots of great food was all around. Had to stay focused. LOL But...

Don't compare yourself to anyone else. Everyone is different and will progress slower or faster than someone else. You're making progress and that's all that matters. Just focus on being better...

It happens sometimes. The thing is to find what about it you enjoy about it. For me, to keep myself motivated, I have my before picture on my phone and I see it almost every day. I also use an app...

I don't know a single person who knew everything the first day they walked into a gym. Everyone has gone through that anxiety of "what if I'm the smallest, what if I'm the weakest, what if I'm...

There are a few things that I have found that worked for me and others.

1.) Set your long term goal, but then break it down into several short term goals. For example, if your goal is to lose...

I just found it on Netflix. I'm gonna check it out. Thanks for the info.

I can assure you, more people will respect you for trying than people who are going to look down or make fun of you. I've been the new guy at the gym, afraid to workout next to the guys who are...

Going to a gym for a lot of people is a scary experience the first few times they do it. They're afraid of looking stupid, they're afraid of getting made fun of, they're afraid of not being in as...

I can't really say I have a problem in social settings, but there are times when I have a hard time relating to my friends when we are at social gatherings. A lot of my friends are into cars, guns,...

I know exactly how you feel. I was going to school full time, working 2 jobs and I had a daughter to take care of. It can be VERY taxing on your body. The stress, the pressure, the lack of time,...

Depending on your metabolism, eating 5000 calories a day could cause you to put on a lot of fat which nobody wants. I would start by assessing roughly how many calories you burn per day (your BMR or...

I received a few samples at a fitness expo and i honestly thought it worked really well. So did the girl who went with me. We both went back to buy full canisters before we left.

It's not going...

I'm with almost everyone else. I have nothing but respect for the overweight person who is trying to better themselves (been there myself) or the skinny kid who is trying to gain size. Good for...

When it comes to motivating music, anything that makes you move. Some people prefer rock, some people prefer rap, some people prefer techno/trance. Me personally, I just need anykind of music I...

Don't let what they're doing get in the way of YOUR progress. Don't compare yourself to them. Focus on you and your goals. Let them make their choices, you make yours. They might get to their...

What time did you workout while using it? I am considering using it when I do my cardio at night (around 8:30ish) but I'm afraid of it keeping me up half the night because of the caffeine.

I am considering using this product for nighttime cardio after work (I get off work at 8pm). How long does the energized effects of this last? I'm 6'3, 245lbs and was thinking about using 1-2...

The speech was made by Jaret Grossman.

I found the another version of the video on youtbe after watching it I wanted to go hit the gym.

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I came across this in a video (unfortunately I couldn't share the video) so I decided to share the words instead. VERY Motivational stuff.

The time has finally come. It's time to see what you're...