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Type: Posts; User: paoloex19

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    nice to see! good luck Silvio!!

    nice to see! good luck Silvio!!
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    such a freak great physique!

    such a freak great physique!
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    Haha i think i wrote the same thread like 5 yrs...

    Haha i think i wrote the same thread like 5 yrs ago! Stretch markes are part of the game...... they will fade but really not something to be concerned about. I have never had anyone chicks complain...
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    My new video!

    Hey check out my new video and part of my healthy Tips......Not great quality and I totally did it on the spot... but still some good information.

    What do u think?
    Thanks
    ...
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    Great tips dude!!!! Lots of good information keep...

    Great tips dude!!!! Lots of good information keep it up !
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    858

    Your a tool..... U will look back on yourself at...

    Your a tool..... U will look back on yourself at this age with embarrassment lol!
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    cool dude! thanks.

    cool dude! thanks.
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    I dont know if this has been suggested yet.......

    I dont know if this has been suggested yet.... but also make sure you are taking an omega 3 supplement! Liquid fish oil would be ideal at 2 tsp a day . it's great for anti inflamatory. Also try MSM...
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    I am atarting a blogg!!!

    check it out

    https://biggerarms.wordpress.com/
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    Hahah welcome to the real world.....no one gives...

    Hahah welcome to the real world.....no one gives a **** about you thats life sorry ...but you've got a lot to learn obviously! The day i realized that was the day things became clear and i was able...
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    I still think he's on boat loads of growth and...

    I still think he's on boat loads of growth and myostatin inhibitors and the best gear on the planet!! But i'm prolly jelouse its easier to tell myself that though lol!
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    And Dolph is a total freak too i read he's got a...

    And Dolph is a total freak too i read he's got a 140 IQ and like 3 black belts in different martial arts!!! And a couple master's degrees!
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    I love how people always say most bodybuilers get...

    I love how people always say most bodybuilers get fat in the offseason take a look at his cuts and seperations......he still has abs and cuts in quads! Just cuz its muscle covered with a tiny layer...
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    alexey lesukov

    I've seen many post regarding this kid but seriously whats with those russian....reminds me of Ivan Dragoin rocky 4!!! Crazy Bastards!
    ...
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    I got my arms up to bout 18'' with some bodyfat...

    I got my arms up to bout 18'' with some bodyfat totally natural though!!! They look better now are leaner but smaller!

    Here's a pic of me than fully bulking for close to 2 years straight lol! Not...
  • Haha Jea dog....... Ive started a thread in the...

    Haha Jea dog....... Ive started a thread in the precontest sections as well cuz im gonna try to keep updating it consistently to follow my progression!
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    Sandra Wickham 2009 Nov 14 5'7'' 190

    Here are some pics of me 11 weeks out I'm gonna try and plot my progress and get an up to date thread of how i do! I hope to make some pretty good changes over the next few weeks already started diet...
  • I've started eating clean and am dropping weight...

    I've started eating clean and am dropping weight now but I'm starting my cutting "supplements" regimen till 8 weeks out! Than there will be some huge changes there! No much cardio right now weight is...
  • No..... no longer! Havent started anything for...

    No..... no longer! Havent started anything for cutting yet thinkin bout 8 weeks out!
  • I think 11 weeks is enough time already down from...

    I think 11 weeks is enough time already down from 200 im still holding a bunch of water as well! lots of sodium not worried about retention right now!
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