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Some rocket science going on here. :cool:

1. Arnold's encyclopaedia has tons of good info, but those routines sure are not for everyone, especially beginners.

2. Arnold, prior to juicing, was on much lower volume routines. Before he got...

Lift. eat. sleep. repeat. profit.

$h!t properly every day. then your appetite will sky-rocket. cheapest appetite enhancer.

If bikers avoid knee problems (or try to at least) by not bending the knee too much, then explain why skiers and runners despite not bending the knee much experience knee problems.

would be...

tsk tsk, he is an experienced lifter with 7 years experience, tsk tsk ;)



He is an experienced lifter with 7 years experience who has lifted for a month of late.

On a more serious note ...
...

tsk tsk your RC sucks tsk tsk SS is not tsk tsk tsk tsk recommended for every goal tsk tsk tsk. It is not recommended for those who ... tsk tsk tsk ... choose to stay puny and tsk tsk tsk are...

Actually dont shut up :)

After all, its folks like you, who despite training "for years" stay tiny and weak and shoot off their mouths that bring in the lulz. So carry on.



Of course there...

by this logic, not having gone on top of Mt Everest, you should have kept your mouth shut ;)



Again, without having tested it, its plain stupid to say it WILL work.

Looks like you haven't tried your own routine either, so you cant automatically say it will work.

By the way, I hear it is pretty cold at the top of Mount Everest. You agree?

Exactly. 'tis the mentally/intellectually O-35 forum ;)

Training for skill is different from training for muscle mass.
Agreed.

But ...

There does not seem to be too many pro bodybuilders who use low volume training (and before anyone brings up the...

bumped up a 7 year old thread to say this ^^^ ? :confused:

For sure, drugs assisted lifters need much higher volumes.

But consider those lifters who train for Olympic style weightlifting, predominantly with heavy singles, doubles and triples? Folks who...

back off, recover, then lift.

I dont think Cook is suggesting 2 hrs is better than 1. All he is saying is that there isnt a magical cutoff for time spent in a gym.



Yeah, that's true. All competitive lifters and...

agree

Full-body 3 days a week (Starting strength type of workout) + 30 min of cardio on the other 3 days.

BF% is in excess of 25. Probably close to 30.





Daniel Craig in James Bond was around 185 lbs. Brad Pitt in fight club was around 150. Chose one or the other :D

not a fan of wii fit.