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    I'm going to give it one last shot tonight before...

    I'm going to give it one last shot tonight before I go out of town. Thanks for the encouragement, guys!



    It's kinda hard to tell in the vids but my back is arched in each of the lifts. I...
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    I can fap to this. I want to see cleans...

    I can fap to this.



    I want to see cleans too! :D
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    Congrats on the bench rep PR!!! :) Let me...

    Congrats on the bench rep PR!!! :)

    Let me know how you like the belt. I've heard mixed reviews about people loving/hating working out with them. Which lifts are you planning to use it for?
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    Agree about the strong a$$ front squats. You're...

    Agree about the strong a$$ front squats. You're a tank.


    Did you try any of the suggestions last time you benched?
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    :eek: :eek: :eek: if that didn't have a Reese Cup...

    :eek: :eek: :eek: if that didn't have a Reese Cup in it I would have been all over it lol. Bet it was heaven for you though!



    Putting the spoon away for now. Let me know how the stretches...
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    Don't make me get the spoon. Water weight is...

    Don't make me get the spoon.

    Water weight is the most frustrating thing on the planet, especially because there's a million things that can trigger retention. Enjoy those calories tomorrow, your...
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    [incoming: sorry, had to catch up] I'm in no...

    [incoming: sorry, had to catch up] I'm in no position to give oly advice, but I'm super impressed with how great you're doing with it. I've done OH squats a few times and they're so hard. Even for...
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    Thank you! 140 is awesome too! It's amazing...

    Thank you! 140 is awesome too! It's amazing what a difference 5lbs can make lol. I was a little frustrated because last week I was able to rep 145 for two sets, but all we can do is keep hammering...
  • I've gone 10-12 weeks with no carb-ups. When I...

    I've gone 10-12 weeks with no carb-ups. When I do carb-up it's rarely due to a decrease in gym performance. Usually has more to do with just wanting something I haven't had in awhile. I mix BB and...
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    I cringed at ripping off calluses. I remember...

    I cringed at ripping off calluses. I remember doing that when I was a gymnast, there was twice that a callus ripped down to the center of my palm *shudders*.

    Awesome work, girl! Aside from...
  • I usually make a huge breakfast scramble on...

    I usually make a huge breakfast scramble on Sundays then divvy it up for the next 3 days.

    1lb bacon, 1 package sausage, 12oz flank steak, 6 eggs, green peppers, onions, coconut oil and...
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    Had a pretty good weekend. Didn't pay much...

    Had a pretty good weekend. Didn't pay much attention to calorie counting but stayed on the wagon. Took some vids for the BP comp but I forgot to put my username/date/etc in before each set. Felt...
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    I was thinking either this one or Lifetime at...

    I was thinking either this one or Lifetime at Avon/Rochester. But F19 is darn near walking distance from my apartment and $15/month is lucrative. :D
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    Weeeee! :D 4/2 Triple Set Pyramid...

    Weeeee! :D

    4/2
    Triple Set
    Pyramid Extensions
    30, 50, 70, 70, 50, 30 x 10ea x 3
    Walking DB Lunges
    25 x 20ea x 3
    Seated Ham Curl
    50 x 20
  • I have set "gym stations" on my Pandora which...

    I have set "gym stations" on my Pandora which includes: mudvayne, tool, bullet for my valentine etc.

    ....Then there's my girl Fergie.

    And if fergalicious comes on...oh lawd.
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    I push directly off the floor but I've never had...

    I push directly off the floor but I've never had a problem reaching and I'm definitely in the midget group. What about you, Bubsy??
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    This is tea and crumpets compared to the misc. ...

    This is tea and crumpets compared to the misc. OP would be a raw-doggin sloot that deserves to be a single mother with no hope of child support anywhere else on the forums lol.
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    ^lol'd. Seriously...I don't understand the...

    ^lol'd.

    Seriously...I don't understand the purpose of this post.

    Like any of us are going to read your post and be able to definitively say you are or aren't pregnant. Your options are: get a...
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    Wow, that number just seems so low (not at all...

    Wow, that number just seems so low (not at all saying that it is). I was at 2200 yesterday and still hungry so I can imagine why you were HANGRY with 1300. :eek:

    Why more than your BW in protein?...
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    :eek: Pure beast mode! I've been forced to do...

    :eek: Pure beast mode! I've been forced to do 7PPS before, that was all the lower back could handle.




    I did these with a resistance band the other day...killer. Also, if you lean forward...
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