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    Sunday I took off and hit legs last night. ...

    Sunday I took off and hit legs last night. Tuesday is an off day.

    Wednesday Chest, Thursday back and Friday shoulders.
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    Got my shoulder work in today. Seated Press...

    Got my shoulder work in today.

    Seated Press
    DB Laterals
    Rev cables
    Rev DB flies
    Face pulls
    DB shrugs
    Front DB raises
    Cable laterals
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    OK - repost! the only video I have put up of...

    OK - repost! the only video I have put up of myself.....so I am trying again!



    Thought I would throw up some video of those 10 plates for 12. You'll notice the first couple of reps are a...
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    Life has been happening. Saturday I nailed...

    Life has been happening.

    Saturday I nailed legs, took Sunday off, hit chest and tris on Monday, took Tuesday and Wednesday off. Hit back and bis this morning and plan for shoulders tomorrow.
    ...
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    ' Arggg!!!! Ok, should be good to go!

    '
    Arggg!!!! Ok, should be good to go!
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    Saturday - Legs

    Squats
    135 x 10
    185 x 10
    235 x 10
    285 x 8

    Leg Press
    4 pps x 12
    5 pps x 10
    6 pps x 10
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    YUM! Protein of choice!

    YUM! Protein of choice!
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    Friday - Shoulders

    Seated O/H Press
    105 x 10
    105 x 10
    155 x 10
    165 x 10
    175 x 9

    Arnolds
    30 x 10
    35 x 10
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    Friday - Shoulders

    Seated O/H Press
    105 x 10
    105 x 10
    155 x 10
    165 x 10
    175 x 9

    Arnolds
    30 x 10
    35 x 10
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    try it again. I think I had the privacy settings...

    try it again. I think I had the privacy settings a little to strict. let me know if you can see it. I can play it fine from the page.

    keep pressing. you'll keep moving the plates
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    10 Plates

    Thought I would throw up some video of those 10 plates for 12. You'll notice the first couple of reps are a little shallow. I had more in the tank -> NEXT WEEK!
    There is sound...BEWARE.... :D
    ...
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    Wednesday - Chest and Tris

    Incline BB Press
    105 x 10
    105 x 10
    155 x10
    175 x 10
    195 x 9
    205 x 7 (almost got the 8th rep 2/3)

    Rev Grip Flat BB Press
    155 x 10
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    Monday - Legs (part II)

    I got it in last night pretty good. Set a rep PR on the press

    Hacks
    1 pps + 25 x 12
    2 pps x 12
    3 pps x 12
    4 pps x 10 + 2

    Leg Press
    5 pps x 12
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    The usual Monday morning sleep in. I am hitting...

    The usual Monday morning sleep in. I am hitting legs for round 2 tonight after work tonight. They are still a little sore.


    http://24.media.tumblr.com/tumblr_llu464OSJ51qk89ano1_500.jpg
    ...
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    Sunday - back and arms

    WG pull-ups
    BW x 10
    Bw x 10
    Bw x 10

    Neutral Grip lat p/d
    120 x 10
    135 x 10
    150 x 10
    165 x 10
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    Thanks brother. I'm always lurking as well....

    Thanks brother. I'm always lurking as well. Haven't had a lot if time to post lately in da logz.
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    Thanks brother. I was thrilled for 12 reps. I...

    Thanks brother. I was thrilled for 12 reps. I have done more plates but not hitting 12. I had to take it easy on the hacks at the end. Those were basically burn out sets. Needless to say, my legs...
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    Saturday - Legs

    Squats
    135 x 10
    185 x 10
    225 x 10
    275 x 10
    275 x 9

    Leg Press
    4 pps x 12
    5 pps x 12
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    893
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    Friday - Shoulders

    Seated O/H Press
    135 x 10
    135 x 10
    155 x 10
    165 x 9
    175 x 7
    155 x 8

    Arnolds
    30 x 10
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    Thursday - Chest and a bit of Tri's

    I was a little "pressed" for time this morning.


    Incline BB Press
    105 x 10
    105 x 10
    155 x 10
    175 x 10
    195 x 9
    175 x 8 <- should have stayed with 195 here for another set
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