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  • Well another week in and although I was only able...

    Well another week in and although I was only able to workout once this week I am in at 187.4 lbs this morning which is great considering I expected little to no change with the big drop I had last...
  • 189.6 this week for a loss of 3.8 pounds which...

    189.6 this week for a loss of 3.8 pounds which was nice considering the last 3 weigh in's were within about 1 pound of each other. I would say my goal is to be back around 180.
  • In at 193.4 lbs today for a loss of 1.2 lbs over...

    In at 193.4 lbs today for a loss of 1.2 lbs over last Friday. I had some cake for my birthday on Tuesday so I am satisfied with the loss. Have a good weekend all.
  • 194.6 gain of .6 lbs however went out to dinner...

    194.6 gain of .6 lbs however went out to dinner last Saturday and was not good planned and carried into Sunday a little. Loss will happen next week.
  • Well update for the week in at 194.0. Not a huge...

    Well update for the week in at 194.0. Not a huge drop only .8 lbs but its still the right direction and I am feeling more in my normal groove of eating right and working out again. Birthday...
  • Elliptical cardio time hoping to see decent...

    Elliptical cardio time hoping to see decent results at the end of the week.
  • I had a great Arms and Shoulders workout...

    I had a great Arms and Shoulders workout yesterday feeling good to be back and finally getting out of this forever lasting winter.
  • 194.8 lbs a drop off 3.6 pounds from last week's...

    194.8 lbs a drop off 3.6 pounds from last week's weigh in. Feeling good to be back in the groove diet and exercise wise.
  • Well I am late to the party but I am back in my...

    Well I am late to the party but I am back in my routine. I fell off the wagon during the holidays (last thread) didn't workout a ton and ate like I was. I was 198.4 Friday this is my 3rd full week...
  • Ok Thanksgiving food of any type is all gone from...

    Ok Thanksgiving food of any type is all gone from my fridge and cupboards lol. Tomorrow and hopefully all week going to get back on track as I am bulking way way too fast. I was 189 on Friday :/ I'm...
  • 181.4 lbs today 3.6 lbs gained. .8 since the...

    181.4 lbs today 3.6 lbs gained. .8 since the start either the 2800 cals a day is working or my cheats on the weekend are lol gaining weight isn't that easy after cutting so long. I'm pumped for...
  • Stillfat 53, Can you provide your gender,...

    Stillfat 53,

    Can you provide your gender, height, weight, age, what you are currently consuming carlorie wise daily with breakdowns of proteins, fats and carbs? It will take longer than 2 days of...
  • [QUOTE=barbrox;1165144823]What happened to the...

    [QUOTE=barbrox;1165144823]What happened to the rest of your post???

    It was too much rambling. I was at work and didn't have the time to get what I was trying to say out well.
  • Agreed. StillFat53.... I am not sure where to...

    Agreed.

    StillFat53....
    I am not sure where to start with your post beyond I have lost 140 lbs eating roughly 180 g of carbs a day. Currently consuming 270+ carbs a day and not gaining...
  • Well went to a Hotel & Spa for the weekend with...

    Well went to a Hotel & Spa for the weekend with the GF and got carried away Saturday and Sunday lol. I came in at 184.8 lbs this morning curious where I end up Friday with my usual 2700 calories a...
  • Why get rid of Salt and Vinegar crisps? I ate...

    Why get rid of Salt and Vinegar crisps? I ate like 2 servings dailys of chips typically salt and vinegar or dill pickle while cutting. Now I get to eat even more lol while trying to gain weight.
  • 177.8 lbs today no change since last friday. I...

    177.8 lbs today no change since last friday. I had 2700-2750 calories Monday-Thursday and last Friday had 4444 calories, Saturday 4889 and Sunday 3509. So even with averaging 3400 calories the last 7...
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    Checking in so I did a third week at 2400...

    Checking in so I did a third week at 2400 calories and today marks 1 week at 2700 calories. I was 180.8 lbs last Friday but I had a cheat meal both Wednesday and Thurday (Halloween).

    Today I...
  • Why did you allow them to bring in the food? Or...

    Why did you allow them to bring in the food? Or if they brought it doesn't mean you had to consume it. As someone that has cut a ton you can stay strong or not indulge even if everyone around you is....
  • 177.8 lbs so a loss of 3 lbs since last Friday...

    177.8 lbs so a loss of 3 lbs since last Friday while eating 2700+ calories a day. Thinking my bulking will require more.
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