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    VH1xmmLqajI

    VH1xmmLqajI
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    Deadlift party Deadlifts 5@135 5@225 4@315...

    Deadlift party

    Deadlifts
    5@135
    5@225
    4@315
    4@405
    Worksets
    6@455
    5@495
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    13 years old generally. weight classes are...

    13 years old generally.
    weight classes are basically 132-275-(sometimes 308)-SHW
    IPF and affiliates have changed their classes so they're a little different.

    make sure to read federation...
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    Forum FAQs and Links **Read Before Starting a...

    Forum FAQs and Links **Read Before Starting a Thread** http://forum.bodybuilding.com/showthread.php?t=386505&p=894463&viewfull=1#post894463


    so, thread closed.

    also to avert the inevitable...
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    but clean grip is better! but...needs...

    but clean grip is better!




    but...needs to be heavier!
  • just lift. don't think this much.

    just lift.

    don't think this much.
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    Absolutely does. Will be using it again for sure...

    Absolutely does. Will be using it again for sure and will be slowly pushing the weights up.

    video from Wednesday
    l0lWAzjKR1M
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    dunno that i'd want to try that, as the idea...

    dunno that i'd want to try that, as the idea behind using it is extra pec development.



    dan writes up daily programming in a couple flavors on a white board every day, and the various coaches...
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    Squat/frt squat Warmup 2 Lengths @ 60s walk...

    Squat/frt squat

    Warmup
    2 Lengths @ 60s walk
    5 x 10s bird dogs
    5 x 10s mcgill crunches/lazy bugs

    squat
    2x10@bar
    10@135
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    lawl. definitely felt it a bit more in the...

    lawl.



    definitely felt it a bit more in the shoulder, but not too bad. actually felt it mostly where I was supposed to, outer pec. basically right where my injury is/was, so as long as I build...
  • in other news, upgrade tiem for phone...iphone or...

    in other news, upgrade tiem for phone...iphone or gs5?

    currently on a droid4
  • y'all are skinny.

    y'all are skinny.
  • cool it the **** off or you're both taking an...

    cool it the **** off or you're both taking an unplanned vacation
  • intredasting. potentially in, depending on pec...

    intredasting. potentially in, depending on pec health.

    bestest ever 217.kg TnG in may 2012.

    editing in vid:
    70WQn33x7TY
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    Its a buffalo bar...

    Its a buffalo bar http://www.ironmind-store.com/Buffalo-Bar153/productinfo/1270/
    usually used for squatting. I've used it a lot because it kind of saves your shoulders a bit, your hands are a bit...
  • this has been the reason for at least two of my...

    this has been the reason for at least two of my buckles breaking.
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    M9mhlufs3BY

    M9mhlufs3BY
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    Bench/upper accessory Bench 2x20@bar 10@135...

    Bench/upper accessory

    Bench
    2x20@bar
    10@135
    10@225
    3x8@275

    Buffalo Bar Bench
    10@bar
  • meh, i've broken a lever three or four times...

    meh, i've broken a lever three or four times starting in 2010 it isn't a new phenomenon, you just call inzer and they send you a new one.

    though if it happens in the future i'll probably just...
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    Cf3aYhy1kcw

    Cf3aYhy1kcw
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