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    Get Out Of My Rack!

    Wow, it's been a LONG time since I've posted. Not gonna start with a bunch of nonsense about myself. Just a few quick facts about me and the life I live now, which has changed by leaps and bounds in...
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    Thank you :) May we both kick some major booty in...

    Thank you :) May we both kick some major booty in the gym without injury!



    Thank you :)


    Saturday

    Yesterday was cardio *yuck*
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    Thank you for putting up the sticky. My mom and...

    Thank you for putting up the sticky. My mom and sister are both breast cancer survivors, 14 years, and 9 years.

    :)
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    cmbg training - a new beginning

    Not starting out telling much about myself. Few quick notes, nothing too lengthy. I'm a 42-year old mom of 4 teenagers. I am a full-time nursing student, work part-time, and am tired all the time :p...
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    I've been MIA for a while now, lurking now and...

    I've been MIA for a while now, lurking now and then. Life has been all kinds of busy and/or crazy...sometimes both. :)

    Just checking in on you. I'll be back around again...and keeping an eye out....
  • Thread: cmbg

    by cmbg
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    Thanks for popping in here to see me :) Today...

    Thanks for popping in here to see me :)

    Today was a make-up session. I missed legs yesterday.

    Leg Press
    15@200
    12@250
    12@270
    12@290
    10@320
  • Thread: cmbg

    by cmbg
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    thanks for checkin' in on me ;) Won't be getting...

    thanks for checkin' in on me ;) Won't be getting any training in this weekend at all, working double shifts both days, but I'll be in Monday (typically a day off from gym) for a make-up session. Hope...
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    thanks :) I've been here all along, with a...

    thanks :) I've been here all along, with a journal running and all. I just lurk more than I post these days :p Good to see you too!
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    Sticky: all work I've done, I've been told to train with...

    all work I've done, I've been told to train with the standard Ivanko bar up to meet time. Your pull will come easier with the deadlift bar at meet time. Yes, the deadlift bars do have whip to 'em,...
  • Thread: Sports Bras?

    by cmbg
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    The brand I have is Shock Absorber. I have a...

    The brand I have is Shock Absorber. I have a large chest and have not been able to find sports bras in stores around here that will fit me. Most stores don't carry my size and it makes it difficult...
  • Thread: cmbg

    by cmbg
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    Sunday: Bench warmed up with rear delt raises...

    Sunday: Bench

    warmed up with rear delt raises with a 5 lb plate (per side)
    2 sets of 20

    am running something new on bench, a program that a friend of mine is doing to increase raw bench. Today...
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    I agree on the pizza loaded with meat toppings...

    I agree on the pizza loaded with meat toppings (although I have to have a glass of milk with mine :o), and I love chinese food. :D
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    *lol* someone hungry? :p I know I am.

    *lol*

    someone hungry? :p

    I know I am.
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    yep, that's me :)

    yep, that's me :)
  • Thread: cmbg

    by cmbg
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    thanks :) Today was Leg Day :D Wasn't...

    thanks :)

    Today was Leg Day :D

    Wasn't feeling it, but went anyway. I never leave the gym saying, "well damn, that was a waste of my time", so all in all it was pretty good.

    Leg Press...
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    now that would be dedication :p Sara and...

    now that would be dedication :p

    Sara and Den...Congrats!

    Love ya Sara. Now get yer ass back in the gym. :D
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    Gonna need some thicker skin, sweetheart. You may...

    Gonna need some thicker skin, sweetheart. You may not realize it, but when you allow what others say about you (or to you) to bother you, you are allowing them power over you. Stand up straight and...
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    http://i47.tinypic.com/vdmkch.jpg :D

    http://i47.tinypic.com/vdmkch.jpg

    :D
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    it's not so bad. He still calls me momma and says...

    it's not so bad. He still calls me momma and says "yes, ma'am" when he talks with me. He knows he's a big boy (he also weighs 220 and powerlifts with me), but he has respect as well. :)
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    a shorty checking in...:o it's true on the lat...

    a shorty checking in...:o

    it's true on the lat pulldown, can't reach without some serious stretching on tippy toes. Also, when we squat in the monolift, I'm last on rotation every damn time. To...
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