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  • I eat Village Hearth Lite English Muffins. Here's...

    I eat Village Hearth Lite English Muffins. Here's the facts:

    Serving Size: 1 Muffin

    Calories: 80 Calories from Fat: 5

    Total Fat: 0.5g
    Sat. Fat: 0g

    Cholesterol: 0mg
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    Squats are great. Don't worry about the weight...

    Squats are great. Don't worry about the weight you are start with. It doesn't take a long time to make gains. Give it a try.

    As for leg presses, AJ is correct there will be a big difference...
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    Sure, the name of the company is Coffee Supply...

    Sure, the name of the company is Coffee Supply (URL: coffeesupply dotcom). Still waiting for a reply. Contact info is: 701.323.9800 or Toll-Free 866.933.5282.

    $8 for how many bottles? I believe...
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    Depending on the mood, I'll add raisins, pecans,...

    Depending on the mood, I'll add raisins, pecans, walnuts, almonds, SF apple sauce, fresh diced apples/pears, fresh blueberries/strawberries. Oats are great and versatile.
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    Yeah, I looked at it last night. They charge...

    Yeah, I looked at it last night. They charge almost a dollar more a bottle plus shipping. I checked the site again tonight and couldn't find any info on shipping charges. Mind if I ask what they...
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    Da Vinci Prices

    I've been buying my Da Vinci SF Syrups locally. The store only carries SF Vanilla and Hazelnut. Not much variety and they won't order any other flavors. I am curious where you guys have found the...
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    Yes, the elliptical is a pedaling type motion....

    Yes, the elliptical is a pedaling type motion. Depending on the settings, you should be able to go much longer than 3 or 4 minutes. Without knowing which machine you are using (there are several...
  • Thread: Leg lifts

    by Fit_4_Life
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    I like doing weighted leg lifts during my post...

    I like doing weighted leg lifts during my post workout stretches. I grab a medicine ball, place it between my feet, and raise my legs 6" and hold for as long as possible. The times vary depending on...
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    Have been using Any Whey from ON for the past few...

    Have been using Any Whey from ON for the past few months. Not a bad product. It isn't tasteless, but what flavor it has isn't too bad. We bake and cook with it. I'll add it to whole wheat pancakes,...
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    Mojo, yeah it sucks. Sitting up and walking hurt...

    Mojo, yeah it sucks. Sitting up and walking hurt like hell. Even with the pain meds I can't get any decent sleep. Now I am at home dodging my toddler son who wants to be held.

    Do you mean you...
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    Yeah, will do. Just curious of others who have...

    Yeah, will do. Just curious of others who have had the same experience. Thanks for the response.
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    ^bump^

    ^bump^
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    I wasn't cycling. Just taking 7gs a day...

    I wasn't cycling. Just taking 7gs a day post-workout. Thanks for response.
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    OT: Post-Op Recovery & Training

    Guys, I had an emergency appendectomy on Saturday afternoon. Doc released me from the hospital yesterday evening. I am curious if anyone else has had the procedure done?

    I know people heal at...
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    Congrats. on your losing weight. My wife has been...

    Congrats. on your losing weight. My wife has been working out since March '04 and as of Wednesday she has lost 100 pounds! As long as you diet and exercise right you should have no problem losing 30...
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    I started out in the same boat as you. I was...

    I started out in the same boat as you. I was curious if I needed a spotter for squats. Since I didn't have one I just stuck to the Smith Machine for a few weeks. After reading the responses here...
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    Unless you are going to do one of those queer...

    Unless you are going to do one of those queer double dutch bus rope routines.
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    Hit the elliptical or stairmaster if you are...

    Hit the elliptical or stairmaster if you are incorporating cardio into your workouts. These hit the gluts, too.
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    Great job! Doesn't it feel awesome to stack a...

    Great job! Doesn't it feel awesome to stack a little more weight on the bar?

    I switched over to the Squat Rack last week. I was expecting my weights to decrease, but I have been able to increase...
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    Yeah, it seems if you kick your ass out as you...

    Yeah, it seems if you kick your ass out as you lower the weight you relieve the tension off your back. And I too thought SLDL were primarily a ham exercise.

    Want an aching back? Use poor form.
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