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but actually some people suggest that IF can be used to bulk aswell

I am glad it worked for you
Your stats are impressive, RESPECT

Alcohol is bad for ur health in general, unless you take it in form of good red wine for example, which has lots of antioxidants, grapes too i ahve to say
but that kinds of alcohol are not good...

I also felt hungrier when I switched to it, but after some time you get used to the new schedule

If you felt unconfortable already eating several times a week, changing to IF should feel all right...

hehe
thats the deal here ;)

thanks man

obvously, I am not saying that IF is better than eating often, for some people it works better the old school way, and they feel better
for me and you, its just the contrary, and...

from other thread i just opened
"
Firstly, english is not my first language, so sorry if i say something wierd

Anyway, going to the main topic, I've been 3 weeks trying IF because my schedule...

Here it goes folks

Firstly, english is not my first language, so sorry if i say something wierd ;)

Anyway, going to the main topic, I've been 3 weeks trying IF because my schedule didnt allowed...

i think im having the same thing for me, with the difference that im above 20% bf

I uploaded some pictures to my profile, i cant post hem here yet cause im new, but click on my bodyspace and ull got them

yes you are right, i'd like to measure everything, but i have no tools

i got a close idea of how much im eating, but i dont measure exactly how many grams of this and that, thats what i meant
i...

you look quite close to myself, and I would tell you that we shouldn't even be thinking about abs or chest right now
by the way, I think you are closer to 20% than 25%, or even less than 20, take it...

by the way, that nuts are always the same nuts

I count mostly grams of macros I take daily

I try to move around 140-160 grams of protein (egg whites, milk/cheese 0% fat, nuts, meat, fish, protein shake)

Vegetables and fruit as Carbs, also...

Ah ok, you meant "go to the point"

Well, the question is in the end, I kind of agree with you, but I think all that information I gave firstly will help to other to have a better idea with the...

for me is kind of the same, I just started a thread asking for advise. If you are interested, we can share information in our threads

I write you the link to mine so you can see the answers they...

What do you mean?

English is not my first language, so with some slang I might be a bit lost sometimes

Sorry if it's too obvious

Hello there mates

I have a problem, I've been cutting fat since April 2012, no supplementation at all, a month ago I started taking a multivitamin because I was starting to feel a lack of energy,...

nice one, great stuff Zane
congrats

Hi man
I wish you the best luck on your journey, honestly

You have done the biggest part already: change your mind and realize you where in a wrong way, not just to become a good "sportman" (so...

Two steps from hell-protectors of the Earth