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This is NOT a photoshop..it's called a 'Katydid'

http://funkydowntown.com/wp-content/uploads/2010/12/pink-insect-11.jpg

I raise all of you...

http://katiepriceuk.com/wp-content/uploads/2009/08/cheryl-cole131.jpg

The Rhodesian Applemeyer-sapien....

http://www.weirdthings.org.uk/wp-content/uploads/2008/03/mog.jpg

I raise you...a real mermaid......

http://3.bp.blogspot.com/_6I27LgG9bck/SZVKUaeGf0I/AAAAAAAAHyc/Ma327TWkgmY/s400/01.jpg

So I've tried reading through the leangains website that Martin runs, but nothing is packed in to one place, it's split across several articles and some of the questions I have aren't answered...

Ok, so after 2 or 3 threads and several hours reviewing my macros I've come down to this. Looking to bulk, with 10% surplus calories. My maintenence is 2900 cals so looking at around 3100 calories on...

"keep your back bent over forward when doing deadlifts or squats as it compacts all your core"

dcerf4kizxsasahyt5rlohn


-got the d and the 5. Yeaaaaaa.

1. Tuna in spring water/brine (almost all protein, negligible carbs and fat)
2. Whey Protein
3. Cottage Cheese
4. Eggs
5. Chicken

Measley reps to both of you - thanks for reading.

So having read your advice, I've amended the minimum macros to:

Protein: 200g (800kcal)
Carbs: 117g (468kcal)
Fats: 95g (855kcal)

This...

Ok, so been reading several threads/websites and decided to really get specific with my calorie intake/macro needs for training and rest days.

Calculated my macronutrient needs from this sticky:
...

So over the past year or so I've experimented with both:


-Less frequent compound training (just focusing on squats, deadlifts, olympic press, barbell bench press, barbell rows) with big sessions...

Haha measley reps. "They destroyed the ring and nothing useful was going on".

wtf

Measley rape.

What movies have you walked out on whilst at the theatre for whatever reason? I usually stick it out and just watch the **** even if it sucks early, but I have walked out on a few:

A Nightmare on...

I'd go with 24-26% BF.

I agree with the fat distribution, you carry your weight around the middle, but have a good foundation for a decent physique.

Try intermittent fasting (IF), which is 16...

Arghhhhhh....the guy on the right with the sling was the legendary miscer who was on tv and did the Zyzz pose on tv?

Silva
T.K.O
1st round

Like dark featured - dark eyebrows, dark eyes, hair etc - Italian looking?