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Weighing every day isn't good - for me at least. Even at my small size my weight fluctuates by as much as 3lbs from day to day, depending on the time I weigh myself.

I now weigh myself (and take...

Can probably stomach the avocado in a smoothie with strawberries / kiwi / banana if any of those are any good?

OK.

Thanks again guys, will post back with progress..........

PS: What's "evo"?

Edit: Don't worry, just realised lol.

OK sounds good. So my low fat olive spread, low fat mayo, low fat cottage cheese and semi-skimmed milk, all of which I thought I was supposed to be eating - swap this lot for full fat and we'll be...

Will try........any advice on cheap way to get good fats/calories up?

Almonds, peanut butter already in, coconut oil not readily available at a price I can afford unfortunately - most of my diet budget taken up with Chicken, fish, whey protein and oats!

As...

I was working to 40/40/20 (Protein/Carbs/Fat) but as my diet has evolved and the calories have increased, the macros have changed to around 40/30/30.

Very slightly, yes. Anything over 2600 calories with the correct macros I'm really struggling with - I eat constantly from when I get up to when I go to bed and physically can't fit any more food...

Sorry, just to clarify my original question, if my daily intake is calculated at 2600 (NET), as long as I get 18200 per week, i.e. the daily AVERAGE intake is 2600, is that OK?

For instance,...

Thanks for the reply,

Triathlon has been completed, trying to bulk up / define.

I've said loads of times though, I CAN'T dial back the cardio, cycling or running is the only way I can get the...

As my post explains, on some days I burn off more than on the other days.

2600 is my NET calorie intake before taking into account my Weights program (Mon/Wed/Fri), or swimming, running and...

Hi all,

My Calorific target is (currently) 2600 per day in order to increase weight.

Some days I burn more than others, like a lot more - about 600 more, and these days I struggle to get my...

Bumping as this still needs fixing.

I have logged out of both the website AND the app, and logged back into the website (which shows metric) and then back into the app, but it still shows...

Sorry, should have clarified; knee ligament was main injury, I also pulled my back so upper body lifting was not an option - believe me, I did try but was in agony.

Thanks for the comments, as I...

Not sure if my pics help, but I'm currently 13% BF, but have no muscle to speak of.

I was over 20% BF (belly fat more than anything, still not massively overweight though) when I started dieting /...

I will give it a go, but the cardio is unavoidable, as it's the only way I can get to / from work (5 miles cycle or run each way every day).

Any advice on an alternative plan to the AllPro...

UPDATE:

OK so I started with AllPro Beginner back in March. first 2 weeks went fine then I got injured playing football (soccer to our US friends) and had to rest up off the weights for a week....

OK that's cool.

My goals are increased mass and definintion, whilst remaining fit for Tris and to start Marathon running again (hopefully London next year).

I realise that Bodybuilding and...

Hi All.

I'm currently on AllPro Beginner routine, just completed week 3. I workout Mon/Wed/Fri.

Week 2, I was away on holiday camping and only managed 1 heavy set (Tuesday). Was advised on...