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    5x5 workout back issues

    I am having a hard time finding back exercises for my 5x5 session on back day. I cant do anything like deads, bent over rows because i have a mild herniation in my l4-l5 disc in my back. Any...
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    5x5 exercise questions

    I am having a hard time finding back exercises for my 5x5 session on back day. I cant do anything like deads, bent over rows because i have a mild herniation in my l4-l5 disc in my back. Any...
  • Thread: 5x5

    by orosuctus
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    468

    5x5

    I am having a hard time finding back exercises for my 5x5 session on back day. I cant do anything like deads, bent over rows because i have a mild herniation in my l4-l5 disc in my back. Any...
  • Thread: Pre-Workout

    by orosuctus
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    Pre-Workout

    Any ideas on a good Stim-Free, pre-workout supp????
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    I herniated my L4-L5 last feb. Its no joke! Go to...

    I herniated my L4-L5 last feb. Its no joke! Go to ur primary care doctor and they will prob give you prednisone which is an oral steriod, if that doesnt work they will refer you to an orthopedic who...
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    Last Feb i herniated a disc in my back L4-L5 and...

    Last Feb i herniated a disc in my back L4-L5 and it could barely stand up straight, pain and numbness down my leg to my knee, it lasted until about July, I did P/T and oral steroids helped, but time,...
  • Thread: disc issue

    by orosuctus
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    disc issue

    I herniated a disc in my back last year in Feb and had some numbness in my leg and pain as well, i havent done abs since and i still have some back tightness and slight pain here and there which is...
  • Thread: AB workouts

    by orosuctus
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    AB workouts

    I herniated a disc in my back last year in Feb and had some numbness in my leg and pain as well, i havent done abs since and i still have some back tightness and slight pain here and there which is...
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    THANKS! Much appreciaed. Glutamine is dropped!

    THANKS! Much appreciaed. Glutamine is dropped!
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    Feedback/Suggestions on stack....

    I am currently bulking and looking to gain about 15lbs over the next couple months. I am looking for suggestions/feedback on my stack. I'll include everything including my protein, any changes or...
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    thanks i think im gonna go with bullrush! thanks...

    thanks i think im gonna go with bullrush! thanks again
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    I just like that little extra bump

    I just like that little extra bump
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    Ready to Buy....

    Im getting ready to place another order and need some advice, which is the best Intra-workout supp to buy for putting on mass? Looking preferrably for a drink mix.
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    i'll look into it. thanks

    i'll look into it. thanks
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    thanks, its worked for me but i have been using...

    thanks, its worked for me but i have been using this stack for 2 years and am looking for some changes.
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    402

    good reviews?

    good reviews?
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    402

    Really no to Glutamine? What about L-Arginine?

    Really no to Glutamine? What about L-Arginine?
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    402

    xf 2.0?

    xf 2.0?
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    bump...

    bump...
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    i switched from Isopure to Myofusion last year....

    i switched from Isopure to Myofusion last year. Stuff tastes great! I have had, cookies and cream, vanilla, and dutch chocolate and all were awesome tasting and mixes really well
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