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  • id say pretty damn low. my quads started getting...

    id say pretty damn low. my quads started getting sore a few hours ago but why were my hamstrings hurting me so badly?
  • am i doing something wrong with the squat or not?

    i did squats for the first time in a while yesterday. after i was done, my hamstrings absolutely killed. felt like i pulled something. i stretched them out for a while and everything was fine, now...
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    boxing: keeping your chin tucked in?

    i heard you are supposed to keep your chin tucked in when you box to prevent whiplash and such from occuring. My question is, when you tuck it in, is it tucked above or below the collarbone? It...
  • is 2 weeks enough time to mess your body up?

    Before a recent stint I had been eating a decent amount, albiet unhealthily, but atleast I was getting in enough calories. I was benching 185 and then I went on vacation for a week, came back and...
  • Do strong traps contribute to head safety as a strong neck does?

    Reading about how neck exercises such as the neck bridge as well as simple resistance can help cushion the effects of sudden shock to the head, preventing serious injury, I was wondering do large and...
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    which tuna is mercury free?

    if the regular tuna i buy was mercury free, i could get all the protein i need per day(1g per lb) for only $3. It isnt however, and seeing as the recomended weekly allowance is only 2 cans, I feel...
  • effectiveness of wallsits for working out legs

    how effective is the wallsit at developing your legs? my friend who has an amazing vertical leap said that he was able to dunk by the time he could do a wall sit for 30 minutes, so i was interested...
  • bump

    bump
  • Heavy weighted chins --- stretching out the shoulders

    I was thinking about getting a pull up bar in order to do these exercises as wider shoulders never hurt anybody, however, how wide of a grip constituates a "very wide grip"? I see a 40" long set but...
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    im just asking if long arms will limit the bench...

    im just asking if long arms will limit the bench to a primarily front deltoid exercise, not stating that its a set back
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    74" wing span, full ROM on my benches

    74" wing span, full ROM on my benches
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    does having long arms affect your bench?

    whenever i bench i hardly ever feel it in my chest, its always in my front deltoid. is this the result of having rather long arms? or is it just bad form on my part? I tried rectifying this by...
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    benchpressing only?

    ok, this may or may not sound pretty pathetic, so bear with me

    ive been lifting relatively constantly for the past 2 years.

    no gains what so ever.

    i have 14 inch arms, im 6'1", 180 lbs,...
  • normal to plateau or have i reached my limit?

    upon analysis from one of my friends, my benching form and the constrictions of my bar generally lead to me mostly targetting my front deltoids.

    this is evident in my concave chest and relatively...
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