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I found this one program that was for people who want to work out at home. It had all these crazy things you can do to train like filling two milk jugs with water for weight. Pushups, pullups, ect....

Thanks for the help. Because of my sched I cant do double cardio every day but I can try it some days.

I'm going to check out doing the re-feed, and maybe taking out other carbs. I like the banana...

lol. of course! id post up my program too but it seems the least relevant

Ok this is the diet Im currently following. I already started cutting the carbs today... but seriously with the E/C stack I should be shredding the pounds. I wanted to clear up that Im following my...

Im 194 right now, with 15.5% BF but two months ago I was 16.7% and compared to my previous losses when cutting this seems terrible. I usually expect 1.2% per month on an E/C stack to get back down to...

Yeah man it probably is

...and given that hopefully you can at least take this as a learning experience. I don't know what you want in your sex life but you could still be ****ing this girl right...

GREAT quote

Are their things you should absolutely avoid taking with E-bol?

search... haha

Anyway, for now I'm taking a guess and saying this drink doesn't work that well

I was going to post on this. I haven't bought it yet, but there certainly aren't any breakthrough ingredients in there. I'd be interested in knowing what people who have knowledge in this area think.

they're contacts

My legs haven't shrunk at all in the past year, and I've actually been trying to lose muscle in my legs. My roommate does 30 pushups a week to maintain his chest.

I've got great genetics with my legs so I do all upper body splits. Does anyone have suggestions on how best to split up the muscle groups since I have more time to work with not having to do lower...

I've been skipping lower body for almost a year because I gained way too fast when I started and it takes almost no work to maintain. Does taking the lower body potion of my workout out affect the...

Trying to muscle groups twice a week to see if I get any better results.

All excercises are 3 sets 10,8,6 reps

Rest 1:00 because of cutting

I made a point of not adding leg exercises because...

maybe ill check vitamin shop or something, I cant find it anywhere on the internet that isnt a ripoff

Vasopro went from $9.99 a bottle to $15 for 24 tablets... absolutely absurd price hike. Not to mention they are claiming it is sold out, which is actually a LIE from what Ive heard in certain...

When youre in highschool you know everyone, you feel safer doing those things, and those girls haven't learned how to make a guy wait and the implications of doing that.

Girls all love to have sex...

yeah dude this stuff goes away fast, I dont even think its enough protein for post work, I usually have to add extra.

what do you mean if I "like"? Aren't mid and low GI cards better for you period?