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Finally getting my diet back on track after the winter break, and I've been eating a lot of steak lately. I had been preparing it with some Lowry's seasoning salt, garlic powder, and black pepper,...

M&F has an article on DOMS in the latest issue. It looks like at the moment the best bet is to down carb+protein shake right after workouts, which probably isn't too much of a help since that's what...

Thanks for posting this, I've been trying to find this list online for a bit to make sure I'm in the clear.

Luckily my gym only has one kind of plate, I think that would drive me nuts if there were 3-4 different brands. The first gym I ever went to was like that and I couldn't stand mix-n-matching the...

Lol look at how small his shoes are compared to the rest of him...

Ok so basically from what I've gathered between this thread and the other one, people load their plates inward because:
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Tried searching for the answer on google and through the forums but couldn't find anything so I thought I'd ask. A long time ago when a bodybuilder was first showing me the ropes, he was teaching me...

I wasn't at first, but then the partying started to get to me. I never drank to the point of being stupid but the constant drinking every night really started to wear me down. I was constantly...