Just got a handle of smirnoff green apple vodka and was wondering what to mix it with thats not that complicated? Im thinking about mixing it with red bull and a big bottle of lemon-lime gatorade so...
i didnt read to see if anyone posted this but theres no doubt its important in LACROSSE. when your playing d you need to play the body of your opponent and push them back with the same movement so i...
as long as you still have enough energy go for it but dont plan on going to sleep right after u get home bc it just wont happen(you'll be all hyped up still)
Alright just a quick question reguarding carbs...right now i take about 80 grams of simple carbs about 15 mins following a workout. 15 mins later i take 35-40 grams protien. I do this to spike my...
Theres no reason for that to happen. all your focus needs to be on the wieght your lifting, simple as that. yeah since its not you 1RM or anything i'd just tell him not to touch it unless you stop....
Why not use straps if they allow you to lift more wieght with your hams/lower back? Theres plenty of time to work on grip strength but during the deadlift just isnt the right time. Someone should...
yeah just prime the muscles your gonna use. Like say im gonna bench first, ill do 2 sets of like 20-25 easy reps on the chest press machine just to get the blood flowing
oh yeah im in the mullica hill area, i was just in cherry hill for a lax game like 3 days ago(cherry hill east). audobons like 15 mins from me, thats where flaccos from i think. most of the people...
