i was just wondering because im doing alot of cardio which is probably eating what muscle i have left ...wondering if a post workout myofusion would prevent muscle loss
heres my question....i used to be strong and weigh alot less ......i took off for 2 years and moved in with my girlfriend and became a fat ass.....basically i feel like i huge pussy....now that im...
i mean occasionally i go to fast food usually to wendys and grab the grilled chicken sandwich and a plain baked potato but if this double down is better for u than the chicken sandwich id like to...
well besides the sodium and fat....is it that bad on a cheat day or something im kinda feeling the grilled one ....although i havent tried it yet...what do you think
im lookin for something to help with blood pressure, a good multi, some fish oils, and a real good protein for after workout....anyone have any suggestions...money is not a problem
i feel i should start out just doing lifts like presses, squats and deadlifts......cardio( bike, rows, treadmill) and than like pushups pullups situps.....im trying to lose weight too so would it be...