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  • Thread: Post Workout

    by back-lock
    Replies
    10
    Views
    1,210

    maybe im abit old school but i was always taught...

    maybe im abit old school but i was always taught that you need to get as much nutrients into your blood stream as quickly as possible PWO. At the moment, my pwo shake is whey and maltodextrin mixed...
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    22
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    2,214

    how long have you been keeping at this exact diet...

    how long have you been keeping at this exact diet for? Doesnt seem like theres alot of protein and carbs in it
  • Thread: Nutrients

    by back-lock
    Replies
    52
    Views
    32,159

    Glad the post has helped. There are some details...

    Glad the post has helped. There are some details that I apologise for missing out:)
  • Thread: Nutrients

    by back-lock
    Replies
    52
    Views
    32,159

    In big doses it is considered to be poisonous. To...

    In big doses it is considered to be poisonous. To intake it benificially we would be talking very small doses.
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    20
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    1,512

    If you look at my nutrients sticky at the top you...

    If you look at my nutrients sticky at the top you will notice how many quality nutrients are in vegetables.
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    11
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    1,001

    how much carbs and protein are we looking at with...

    how much carbs and protein are we looking at with that diet?
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    2
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    448

    Yes cottage cheese is on the cards, was lovely...

    Yes cottage cheese is on the cards, was lovely with pinapple. Will give sweet potatoes a go aswell. Thanks alot mate!
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    2
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    448

    Starting again

    I stopped training about 7months ago mainly because i didnt put enough effort in with a solid diet and thought i was wasting my time training. Ive decided to start up training again with a quality...
  • Replies
    20
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    1,455

    surely doing any kind of cardio will just negate...

    surely doing any kind of cardio will just negate the effects of the diet...
  • Replies
    4
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    626

    yep, the stickies have alot of info in them. Also...

    yep, the stickies have alot of info in them. Also use the search function as there has been alot of questions asked over and over. Good luck with your training
  • Replies
    3
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    589

    As said above, too many exercises on each day. IS...

    As said above, too many exercises on each day. IS there any reason why you cant work out 4 or 5 times a day?
  • Replies
    20
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    1,455

    How many meals/calories are you taking in at the...

    How many meals/calories are you taking in at the moment (or before the bulk diet)? If you go neck deep like that and eat loads straight away you will just feel bloated and full all the time.
  • Thread: Nutrients

    by back-lock
    Replies
    52
    Views
    32,159

    glad i can help, i bet your rethinking your diet...

    glad i can help, i bet your rethinking your diet now - vegetables do the trick!
  • Thread: Nutrients

    by back-lock
    Replies
    52
    Views
    32,159

    as i said people, i would gladly add more to it...

    as i said people, i would gladly add more to it but for some reason i cannot edit the post.
  • Thread: Nutrients

    by back-lock
    Replies
    52
    Views
    32,159

    sorry everyone for not answering sooner (havent...

    sorry everyone for not answering sooner (havent been on for a while). Unfortunately i am unable to train due to lack of money. I did not list the products in order of potency, it just came out that...
  • Thread: Nutrients

    by back-lock
    Replies
    52
    Views
    32,159

    the wonders of a Multi Vit!

    the wonders of a Multi Vit!
  • Thread: Nutrients

    by back-lock
    Replies
    52
    Views
    32,159

    I don't know why i didnt add potatoes into the...

    I don't know why i didnt add potatoes into the carbs list. They contain quite alot of carbs, so eat away!
  • Replies
    83
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    2,039

    you have no idea wot goes on in england, it does...

    you have no idea wot goes on in england, it does matter coz if anything, we should be doing it to them, not visa versa.
  • Replies
    298
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    9,014

    DMX - the rain

    DMX - the rain
  • - Fight scared: refuse to fight anyone no matter...

    - Fight scared: refuse to fight anyone no matter how much they piss me off. If i am fighting i take every punch (alot like lenny from 'of mice and men'), which is ridiculous but these days fights can...
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