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Curious your take on it? I normally do a cheat day basically Saturdays obviously bc it’s Saturday and I earned it.

I changed my routine up, isolate each part like this. I workout 6 days a week.

Chest
Biceps/Triceps
Traps
Legs
Chest
Back

4 sets to failure

I know the pain, I do calves daily and they refuse to grow.

Sucks man but it’ll all workout in the long run, enjoy yourself, get out there and mingle. Might take you some time but it’ll be all right. Took me a bit after my divorce but it felt good not having...

I’ll try and get that done today, think I can take you. 😉💪🏽

For those of you that don’t look your age at all do you embrace getting older?

ya, thats whats up. Keep up the good work and keep the gains coming..

It was almost 2 years ago, those days are gone. I'm focusing on just staying at 315 lbs for 12 reps at 3 sets and on heavy days doing 3 sets of 365 for 8 reps. As long as i don't go down im cool, im...

Good job man, ya i posted my video of me doing 315 lbs on bench for 20 reps and it was crazy. Repped and keep up the good work.

Any vids?

Exactly, loose that extra weight man and you'll be sick..

BRB, no thanks.. Im at 238 and started cutting, loose some of that weight extra fat on you and just think how you'll look.

I drive the Grapple Truck, so all i really do is get supplies for the gangs. Im on a Rail gang and we replace the rail on tracks, we do a 4/10 shift so im off friday through sunday. Im away 4 nights...

A friend of mine told me he had it, he said he gets a outbreak maybe once or twice a year. I heard if you live a healthy life the outbreaks are rare, but screw that crap.

Congrats man, the money will come shortly. I know the BNSF is always hiring electrician and they clear 6 figures a year, i will and i drive a damn truck for them.

Just think of it as a investment when you get older or you can always pay rent, i mean whatever makes you happy..

In on thread..

Pretty sick looking dudes, a little jelly but its all good..

Agreed, u really cant experience life until you live on your own..

Lmao.. Bro I'm so gonna rep you after recharge..