I've been getting this weird pain in my upper back anytime I sneeze. I thought it would subsize eventually, but I've had it for a few weeks now. Anything I should be concerned with or has this...
Just order one drink, just because you go out doesn't mean you have to get ****faced.. Same way you show control with dieting, do the same with drinking.. Unless you don't drink at all, then just...
Just around 3,500 cals.. Don't really have macro "goals"? per se.. I have minimums, once I hit the minimums, I just fill the rest with any other combo.. I've only gained around 9 lbs in 3 months, so...
