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I don't think he's natural only because of his RAPID PROGRESS - i think that's the message the OP is getting at. I keep seeing "he only weighs XXX lbs". But being light doesnt mean he's natural. I...

Is this true in the US? Here in the the UK (or Scotland anyway) debt is a personal obligation unaffected by marriage, divorce, etc. Could a US law student explain why this is the case.

To what extent are strength and size related? I mean, what it is about the 6-8 or 8-12 rep ranges that makes them superior to 1-5 reps?

Don't know if this is the right place but looks like an IFBB pro.

http://cdn.imgfave.com/image_cache/1264493900257714.jpeg

That's true; Asia is the most diverse continent yet we are put under a generic title of "Asians" - in the US that means Japanese/Chinese/Korean and here in the UK it refers to Indians and Pakistanis....

I'm from the Subcontinent and I have no idea why the OP started this stupid thread; we're no different from other races; fact is some people find it harder to put on muscle than others but that is...

Agreed. I think people have to get it out of their heads that the body suddenly starts to break down muscle after a few hours of not eating. So long as you do resistance training with a good diet...

Just multiply your weight by 12 to get the calorie intake and go by results. I'm smaller than you and i cut on 1800 a day. Also you shouldn't just go by scale weight; take bf% and photos since they...

This is amazing:

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But it's obviously unachievable since it's shopped.

So i'll go for something like this guy:


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This question comes up far too often. Read this article by Lyle McDonald; he explains it very well.

http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

If ur on a calorie deficit it's irrelevent if there is an insulin spike; it doesnt matter if the muscles are depleted or not, the body needs energy so insulin just cant take that away and store it as...

They have no calories so they wont affect ur cut. I drink this stuff all the time when on a cut - keeps me sane when on low calories :)

Needs a bit more info: what is ur weight/height? what does "working out" consist of (i mean cardio, weights, or both)?

The way I see it if you stall then at this point you have a choice: either introduce cardio into your routine or simply cut calories. One will be just as effective as the other.

IMO people who...

Think you could get some measurements up like arms, chest, shoulders before and after? - it would be great to see how much they've changed.

Yeah...Alan Aragon wrote the article - u talk about nutrition classes at college and u havent heard of him?

I think u misunderstood what ive said - in ur original post u dont make it clear that all this takes place in the context of a calorie surplus. I know from personal experience that u can stuff ur...

I think you're refering to something known as EPOC which occurs after an intense session of cardio/weightlifting. For a while it was claimed this caused a significant rise in metabolism and therefore...

This isnt accurate. Im a Muslim who fasts and take it from someone who takes lifting seriously - u will not suffer loss of lbm. U can easily lift weights and eat ur protein intake.

Im not sure how...

How many calories do the rest of you guys generally cut on? I mean us short guys have lower TDEE because we are usually lighter so i jus wanna get some ideas for the start of m cut.

Thx!