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i dont kno wut im goin for and i dont know why i made this thread.. i been goin to gym 4x a week and for cardio been balling for 2-3 hours a week.. i want to lose like 10lbs of fat, my gut is the...

scum ass bump

bump

1 month wont tell you much but i am procrastinating from homework.. rip into me
inb4nochange

1 month ago
http://img190.imageshack.us/img190/6731/photo215m.jpg...

Cliffs
-Mon/Fri: Upper Body Split
-Tues/Saturday: Lower Body Split

-Been doing this for 5 weeks, i have missed every Saturday Lower Body workout
-Cardio has been 2-3 hours of basketball a week...

thanks brah..

http://forum.bodybuilding.com/showpost.php?p=651252113&postcount=2498
if anyone else wants to put some imput :/

subbed to try and download some tracks later

first time i ever subbed i learn little more misc every day

that gif is hilarious good lord

this **** is goin hard

ahhh i need some positive reinforcement after today

cliffs:
7/10 always being hounded by weirdo in pokemon sweater
finally catch her alone try to talk
says i seem like an *******
go to sit...

brah... u are colombian like me 5' 10'' like me but u r 165 i am 178... must cut 13 lbs..or something lol ...lookin just how i want to perfect imo

u gotta hump de bump

**** st patricks day gonna **** w my carb intake lol

http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

started it this monday so i did upper body A and lower body A fri im doin U.B.B and sat im doin L.B.B

4 day a week ...

this is the workout i started on monday
http://www.aworkoutroutine.com/the-muscle-building-workout-routine/
mon/tues/fri/sat

what do u guys think my eating plan should be
and what do u guys...

**** having to choose between cut and bulk i want to do both

word a new pic just to show a point and ask a question
http://farm6.static.flickr.com/5012/5533250291_bdcc0c6bfe_m.jpg

how do i get rid of that last fat... it is very tricky... p90x? id **** w...

its so hard to know how to eat at the point where i am now... i can intensly cut but then i sacrifice alot of food i could eat to grow and im not really like big or anything, or i can bulk intensely...

true..today happens to be exactly 1 year it is def a work in progress.. my intensity definately weans in and out and my diet is never 100 percent...starting 2day i want to go foward w new dedication....

march 15 2010
http://farm5.static.flickr.com/4049/4461068363_6d21feaa39_m.jpg
http://farm5.static.flickr.com/4051/4461068325_693fd4f22c_m.jpg

march 14 2011..first 3 unflexed
no flex, coming off...