Search:

Raleigh/Wilmington NC checking in

To be honest, I haven't done a good job at measuring the amount of calories I eat, which is probably a big part of the problem

Wow I didn't even realize I spelled that wrong in the title haha

So I've been working out for about 4 months and have not gained any weight. I have gotten a little stronger, but can't see any differences visually from when I started and my body weight has stayed...

Ok I have joined a gym in my area so I am going to do that. For the gym, what are some excercises that can build alot of muscle pretty fast on the upper body such as arms, chest, and shoulders?

Chevy by far

I'm 18 years old and want to gain some muscle weight. I am 5'11" and weigh around 140 pounds. I have had trouble gaining weight and muscle and need help with a home workout routine to do and food...

Hi,

I am 15 years old (will be turning 16 in 2 months). I am almost 5'10" and weigh 120 pounds. I am pretty small compared to most of the kids my age and only have 9.5" arms unflexed (it is closer...