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Hey guys, I'm looking for some advice. I was thinking about starting to follow the 'Scivation Carb Haters Anonymous Diet'. Heres what it looks like, was curious to see if anybody else had tried this....

Hey man, I'm not so much looking for advice as such, just looking to see if this has worked for anyone else, or perhaps hasn't worked for anyone else.

I am always looking for other peoples...

Hey guys, just wondering if anyone has ever trained weights twice a day.

I'm a Personal Trainer so I'm in the gym the whole day, and as of late I have been doing 2 body parts per day but at...

Hey guys, I might be able to clear up this small debate.

To me a 'functional movement' is basically any exercise that incorporates seperate individual muscle groups working together in multi...

Cool guys cheers for the feedback. I was on day 77 of P90X when I hurt my back so I had almost completed it. I had a look at the insanity as a way to get even more shredded after P90X, but now that...

Hey guys, just wondered what the thoughts are on what may be my new way to punish myself!!

Basically I am going to follow a 6 day split, varying it from max interval 'insanity' cardio and 'P90X'...

You've got me a little confused too man. I am a Personal Trainer and have been for the last 4-5 years, and in all of my understanding, education and experience, this has always been my understanding....

The 300 Workout you are planning on following above wasn't the workout that Gerard Butler and co used in the movie!

It was designed as a sort of endurance circuit to be done in the fastest time...

Awesome eileen, thanks!!

I'll have a play about and see what I can come up with!!

Thanks again.

Nav.

Hey guys, I'm hoping someone here can help!!

Basically I am looking to draw up a weekly diet plan, I am planning on just sticking to the same meals every day, but theis is where my problems lie!...

Hey guys, I know there'll be guys out there who tell me this is a bodybuilding forum etc and that I'm in the wrong place.

But, I am looking for an opinion on both the P90X program and the...

Cool guys, thanks alot for the replies.

I might see how he gets on and give it a go myself then.lol.

Cheers for the feedback.

Take it ezy.

Nav.

Hey guys, I've got a client who, against all my advice, is going onto the P90X Program same time as he's starting a ketogenic diet.

Has anyone ever tried this?? I Have tried both individually and...

Hey man, if your looking to maintain sprint speeds tabata hill sprints is an awesome way to boost speed. I used to be a serious 100 + 200 metre runner back in the day and this always helped me.

As...

Hey man, first off, don't beat yourself up!! Everyone gets injured at some point, thats life!! I'm just off the back of a 9 week stint where I could do nothing, not even scratch my head for the 1st 3...

Hey man, it could be a few things, none of them overly serious so long as you give it the appropriate rest.

Tendonitis is probably the most likely cause, especially if you have been doing the same...

Hey man, I actually have the same problem with my right hip, not so much when I'm walking, but in particualr, when I'm doing things like hanging leg raises or double crunches etc.

From what I have...

Hey man, the basic difference is, wilst weight training, on caloric deficit or not, most of the time we are doing it to keep what we've already got and hopefully pack on a bit more.

As said in a...

Hey man, first off, try firing a 50kg weight on your back whilst standing on 'one of those gimmick balls' and try to give me 10 reps! The core control and stability needed is much much more than just...

Hey man, I reckon if you threw in say 15mins of cardio at the end of each session it wouldn't hurt your progress with regards to building muscle.

All I would say is your post workout nutrition...