Reminds me of the photographer taking pics of that starving african kid being stalked by a vulture, except in this pic there's no reason for him not to help. I read in National Geographic that the...
If you suddenly drop 1000 cals a day your body will rush into survival mode. It'll throw whatever it can into the fire to keep your body going, and the most readily available fuel...
Yeah I'd love to keep bulking but I made the decision that I want to get shredded for once in my life, I've had the top four abs showing for as long as I can remember but I've never gone so far as to...
Thanks. Yes I'm aware that there aren't any 'cutting routines', I've always kept my weights heavy going into a caloric deficit, that's why I'm wondering about this Ground breaking get shredded...
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