Search:

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/487499_10151388374682121_614545357_n.jpg

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/933964_524488940948071_1604607790_n.jpg
...

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn2/970253_10151401273692121_1193920532_n.jpg

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/922723_351952481594345_1752446341_n.jpg

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/941435_582332348453547_1644678864_n.jpg

Killing it with that crossfit, nice work Boom!!

Nice leg day RB gonna put any more vids up at the other spot?

NICE session U and damn 77 reps on poundstone after all that, great job!

All kinds of challenges going on, nice way to push each other!

Swoosh killing it!! great session Erin, watch that back I just over a back injury, feel the pain..

Good luck in Cali and can't wait to see the new suit!!

Lots of red in that first session congrats and a killer session today, progress pics look awesome P!!

Nice session Ric, keep it up!!

Thank you!!

Push/Pull - Week 5/Day 2

SUPPLEMENTS:


Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Pro source - Beta Alanine
Heart health - Fish Oil

Push/Pull - Week 5/Day 2

SUPPLEMENTS:


Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Pro source - Beta Alanine
Heart health - Fish Oil

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/936762_4130883970144_968145166_n.jpg

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/923068_4078867069754_366659517_n.jpg
...

http://www.musclemag.com/gallery/liz-chavez/lizchavez10.jpg

http://www.musclemag.com/gallery/liz-chavez/lizchavez12.jpg

http://www.musclemag.com/gallery/liz-chavez/lizchavez3.jpg
...

http://topfitnessgirls.com/cache/Christine%20Pomponio-Pate/2337_70644800762_6590187_n_550.jpg

http://topfitnessgirls.com/cache/Christine%20Pomponio-Pate/2337_70649075762_3024871_n_550.jpg
...

http://topfitnessgirls.com/cache/Jessica%20Bowman/1zp4dwn_550.jpg

http://topfitnessgirls.com/cache/Jessica%20Bowman/588467706_4e445cbe29831_123_363lo_550.jpg
...

Another great session! Have a great weekend Stan!

Nice back/bi session, strong rack pulls!!