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Have you looked into carb cycling for bulking. Ive heard of people having some pretty amazing results. Like 1.7[p] 1.7[c] 0.6[f] on high days and 1.5 .9 .8 on low days....?

For sure man, I swear by it! How I found out about this was my gf wanted to have a little fun time before we went out one night, well friends showed up so no fun time.... Later on into the night...

Agreed....


Can't eat a stake that is med or well done... Ruins a great piece of meat!

Got ya, I'm doing a mini cut "8" weeks in 4 weeks in. I track my weekly just so I can keep a solid chart on whats going on. Weight im down 10lbs in 4 weeks so far so I guess everything is working...

Cool, Are often are you tracking it?

Liquid fish oil... Most company make some that is lemon flavored.

I pop one of these every night before I go out. It also helps with vascularity and if at the end of the night I get some then im for sure ready to go!

How do you know its 3lbs of lean muscle? Just curious on how you track your body fat....

2 bucks a bar. Pretty sure that the gym is making no money on those bars. Even if it was more I'd still buy them. They are always in stock and I don't have to wait for them!

Yea I do dig the warm apple pie as well.... One of the local gyms here stocks all the quest bars so when I ride by I make a stop once a week an pick up a few for the week :eek:

I can understand that. I think the texture makes it even better! Its not like eating a dry bar that you have to choke down... Now sure what other flavors you've tried but lemon pie (I think thats...

Why did you buy a whole box of them if you didn't know if you'd like them or not? :(

Really? I like it...

See I liked the old school NO Xplode because it would always pop the lid off my bottle with the carbonation!

Put it in a blender bottle and tell us how that turns out for you brah!

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/564160_292622164180560_87933297_n.jpg

friend just posted this on facebook this is so true!

Ive been looking around but my ninja skills on the web are not the best! Help a ninja out for realz!

Probiotics and Digestive enzymes for sure...

Cut meal in half 1000 cals at once is a pretty big meal.

C4 is hands down the best pre workout on the market as far as focus energy and with N03 chrome you get the added volumizer so pumps are decent as well...

White flood is my second go to pre workout...

I can now die in peace!