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Thanks guys...I'm gonna pick a program today and stick with it for a while and let you know how I'm doing (probably the Max-OT that was suggested). Its really good to have somewhere to go to ask...

ok..i'll try out a program from the website here and give it a try? thanks everyone

But if i eat more, won't I just gain weight and increase my body fat?

Thanks for all your replies. I really appreciate it.
This is what a typical eating day looks like for me.
6am protein shake 10 am snack (~250 cals) lunch sandwich and peice of fruit dinner meat...

I've been going to the gym for a while now, and in the past month drinking protein powder and everything. I don't do enough cardio, true, but I'm thin to begin with so i just want more muscle so i...

Hi I read you post and its interesting.
I can relate to your experience. I'm a tall female 5 10 and I remember a time when I use to obsess about food and still I was much more than the weight I...

I think this is the most inspirational thing I've read in a long time. The last picture left me speechless. It goes beyond just the gym...to life. You're someone who shows the whole world that truly...

Firstly, I have only been going to the gym a year or so, so I may not be the most experienced person to give advise. But from what I have learned so far, I'll give you my two cents. You should go to...

Thanks ladies. I appreciate your help.
My current workout routine. Is weights broken up over 3 days/week split body workout. And about an hour or so of cardio (run by the river since its summer)....

Hi. I've been reading alot of things on this forum for a while, but I've only just joined. I've been part of a gym for over a year now, and I watch what I eat. I'm making progress towards my goals...