I have two teenagers (both in high school) and there is no way I look old and tired. In fact, some people think I look like their sister haha! However, I always try to look more conservative when I'm...
I think you got to remove your title of "skinny-fat chick" from under your avatar... you're far from that! You look amazing and people like you inspire me to be the best I can be (oh wait, is that...
There are always other places not to wear a bra, like the bar, but the gym? come on! she needs to be smarter than that and put on a bra! (tell her she will regret not wearing one 15 years from now if...
I think it has something to do more with her own insecurities than anything else. You don't try to put someone down unless you're feeling pretty crappy about yourself.
I always order "snow white chicken". Basically is chicken breast with lots of veggies (carrots, bamboo shoots, broccoli, snow peas and onions). Just make sure to stay away from the typical fried...
A little side track here: EVERYBODY NEEDS TO lift weights. It's not just for looks ..... it's for health reasons (keep yourself strong and for healthy bones).
How heavy are you lifting? You should strive to lift as heavy as you can and progress on the weight. Since you got your diet figured it out and you're pretty lean already, if you lift heavy, you...
Ditto to what the other posters said. You can't control what she does but you can control what YOU do. You have to continue eating healthy (even if it means preparing your meals yourself), exercising...
I add the PP to my oatmeal after it's cooked to add flavor and protein. Skim milk has about 90 calories per serving and since I rather "eat" my calories (versus drink it) I replaced it with almond...
